by Sondra Barrett | Aug 25, 2023 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
I. SOUND works at a cellular level and tunes us up. Align your body mind heart and soul with a HUMMM. It’s SIMPLE IF YOU’RE WILLING TO START HUMMING. How to: Take a deep breath and on your exhale make the sound MMM with your lips closed....
by Sondra Barrett | Jun 16, 2023
Are you feeling worried, exhausted, or stressed? I sure have been. In May this year I became depressed and pessimistic. A dear friend was dying. I had lost my inspiration to teach, something I love to do. My life felt gray. Everything I knew about getting me to...
by Sondra Barrett | Jun 9, 2023 | Awe, Blog, Cultivating Well-being, Featured
Quantum healing? I have never used the term quantum healing in relationship to what I teach. Nor do I talk about consciousness. So why now? In describing awe for my new program I realized that experiencing awe was more than what I thought or felt. It was...
by Sondra Barrett | May 13, 2023
Are you feeling drained, exhausted, and stressed? I sure have been. In May this year I became depressed and pessimistic. A dear friend was dying. I had lost my inspiration to teach, something I love to do. My life felt gray. Everything I knew about getting me to a...
by Sondra Barrett | Feb 19, 2023 | 4 Elements, Astrology, Blog, Featured, MicroCosmic Wisdom
We may feel a welcome change of energy with the Sun having just moved from the mental thinking Air energy of Aquarius into the sensitive, feeling Water energy of Pisces. That sensitive soul energy is being doubled by the new Moon in Pisces. This day may have you...
