Your Cell Shaman

This 6 week Path of Heart began 1.23.2023 and is completed now.

I am so excited to share this new program with you for this new year. I attempted something like this before but was not quite ready or willing to show up fully as ME  and my “indigenous-leaning” ways.

Obviously, I am not an indigenous person nor a shaman yet the spiritual/healing teachings that have influenced me most come from those traditions.

If not now, when? If not you, who?

These words said by President John F. Kennedy inspire me to show up now as ME.

Something I learned this week that those words were actually first said  2000 years ago by Jewish scholar Hillel.

Basically what this saying is telling me:

Show up in the present moment


for the WEll Being of our Hearts

In this program I  bring you what I have learned for healing my spirit, mind and body. Of course, I am still learning.

Decades ago when working with dying children and adults with cancer, I learned that it’s not only the body that needs healing.

When working on myself with the pain of divorce and breaking up my family, I sought how to fix my soulful sadness, my suffering mind and drowning emotions. What worked  and is working for me in many ways was expressive arts (indigenous practices, for sure).Dancing, Drawing, Painting, Sound and Sacred Self.

What worked for me in facing the impending death of a much loved child was working with a shaman. And what I continue to learn from him is the power of Showing Up as a daily ritual. with Spirit.

All of this is part of embracing  and engaging your Cell Shaman.

Embrace your Cell Shaman is about the many threads of knowledge and healing practices plus how these diverse perspectives  affect us at the cellular and energetic level.

I know that it’s a tall order and a challenge.  if not now when? My intent is to make this program, fun, useful and inspiring to you. I can’t wait to explore with you. And to ultimately make it a program for kids, the kid in all o us.

You will discover what works for you, your experience will be your evidence. Dare to experience what helps you feel more whole. It’s giving you a medicine bag to dip into tools when needed.

According to Toltec shaman Don Jose Ruiz, the gift of being alive allows us to choose how to live our life. This makes us a creator, an artist, and Life is a work of art. We each are the artist creating our life. It’s how we choose to respond to whatever is challenging us in life. When we heal ourselves we create a better world.


  • My first questions for you:
  • What do you want to bring to your life?
  • What is your I AM?
  • What brings you delight, feeling whole?
  • How will meeting your inner shaman guide you?

A shaman is one who sees what’s hidden, which means in this program we are enhancing our medicine powers and imagination to dive deep into our  innate cellular and sacred wisdom.

The intent of this program is YOUR Self Discovery, to open to your powerful knowing, healing practices, and sacred inner nature. For feeling more whole and knowing yourself better and connecting to the divine.

“The most basic fundamental tool of magic is the body.”
Vicki Noble ~Shakti Woman

It is through our bodies that we experience our thoughts, feelings, and inner knowing. And the trillions of cells of our body are the physical vessel for response and receptivity..

Here you will meet your miraculous cells and your sacred container of Life. With our imaginations, our senses , the 4 elements of Air, Water, Earth and Fire, and MicroCosmic and Nature wisdom along with a touch of Wisdom we dive into our hidden sacred nature.

Begin the new year with this new program for Potent Self-Discovery. It’s as EZ as 123 as we xplore our body, mind and soul to fully embrace who we are.

This is a new beginning for each of us.

My earliest thoughts on the cellular shaman in Secrets of Your Cells.  A cell shaman pulls on the strings of the invisible. When those luminous filaments are pulled or pushed, everything changes, vibrations shift. Your cells are string instruments.  

In this program you will discover your string and vibratory nature. the strings that shape life. To learn more, sign up now.

The Cell Shaman Being Interviewed as the Cell Shaman by publisher of Sounds True Tami Simon.

    Foundation. Ingredients for Life. Framework for Intention, Prayers, Commitment, Your Creation. Your Vibrational and Sound Self – Cytoskeleton Matrix
  • Nourishing Self, Self Care and Soul Care, Creating Sacred Space. What’s Your Sound?

Your heartbeat, sounds and the senses

3. AWE – THE 4 ELEMENTS: Air, Water, Earth and Fire, MicroCosmic Wisdom, Nature and Cellf

4. SPIRIT AND FIRE – Higher Self, Legacies, Fire in your Cells – Mitochondria, energies





Cell Wisdom: What brings you to your heart and center

The Medicine Wheel, the Elements, directions, and Cosmic Connections: Time, the seasons and age
4 Elements of Air, Water, Earth and Fire
Nature, the Cosmos and You: New and full moons
MicroCosmic Wisdom and your birth chart

Ritual, Symbols, and Awakening Your Medicine Wisdom

Medicine: Your unique powers for healing
Your medicine bag

Let's Connect 

(415) 827-8260

741 Mountain View Ave. Petaluma CA 94952

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Modules 2-6 take you deep into your mystical elemental self


Module 1. Your Cells are Listening: To Your Thoughts and Emotions

What your cells know and do for your body to respond to mental and emotional disturbances and blessings: worry, fear, awe

Communicating with your cells: Cell architecture and actions.  How your cells recognize information and respond (receptors and the cytoskeleton) Tracking energy.

3 Cellular practices for balance and tuning in.

Sound Hum

Gratitude guided meditation

Letting Go

  • At Home Activities: Your Experiment and Results

Your assignment, should you choose to explore: Practice what you have learned.  Focus on one cellular practice and track your experience and energy, write.  Or explore a different practice each day to see which works best for you.

Module 1 is two consecutive weeks and can be taken independantly of the other 5 modules.

In week 2 of this module 3 more  practices will be taught along with how your cells produce and use energy including how Stress plays a role and everything is connected. Plus more time for discussion, Q and A, support and follow up. The practices you will learn include simple qigong, heartmind and Triad bodymind prayer.

Imagined fears, worry, stress have the same effect on your cells and body

as the "real thing."

Learning Objectives for Module 1- You will gain

    • An understanding of how you and your cells communicate.  Cell intelligence to respond to your thoughts and feelings and to thrive.
    • 6 practices/skills to explore/discover what works best for you - for shifting thoughts,emotion and energy
    • Know yourself better with deep appreciation for the invisible wisdom within you and being able to better manage life's ups and downs.

Who is this for?

    • Those curious about science and the sacred, astrology,  healimg
    • Educators, parents, spiritually inclined
    • Sick and tired of being sick and tired
    • Healers, artists, mystics, and metaphysical explorers
    • YOU

Each 90 minute class includes lecture and experiential practice, visual presentation, personal exploration, discussion and a guided visualization

All is recorded in case you can't make it in person or want to watch it again.

Module 1 - The Live Your Cells are Listening  started on Wednesday, May 8, with the 2nd session of Mod 1 ending on May 15 at  11 am  PT.   You can still see this on demand.  SIGN UP NOW

Modules 2-6 Begin May 29. 


YES - Your Elemental Signature 

2.   Cosmic Connections

Origins, The Zodiac, Energy, and Our Vibrations

We come from Stardust,

Our Connections to the Sun, Moon and Nature

Molecules of the Zodiac - sacred symbols

As above, so below - MicroCosmic and Macrocosmic - Astrology basics

Your birth chart and the elements

3.  Elemental Mystical Wisdom

Molecular Messages- Hidden Magic

The 4 Elements Essential - Air, Water, Earth and Fire

Elemental Temperaments and Personality - Jung and the ancients

4.   YES -Your  Elemental Signature

Molecular Geometry, Signs and Symbols

Enhancing Your Elemental Nature

Cosmic Codes, the Big 3




5.   Letting Your  Elemental Signature inform and enhance you


Air, Water, Fire and Earth - Qualities in You

Are you missing an elemennt?

Connections In Nature



6.  YES, Embrace and Express Your Sacred Elemental Self

MindBody Spirit and Cosmic Soul Connections

Cellebrations and Practice

Gratitude for your Unseen Realms - They are Me, I AM

OPTIONS for taking this program:

Modules 2-6  start on May 29. You can take this without taking Module 1.   Cost $125


    The whole series  began on Wednesday May 8 at 11 am PT. Module 1 is  two consecutive weeks May 8 and May 15. The live sessions are over, but recordings are available so you can SIGN UP NOW

    Modules 2-6 begins on May 29 and the 4 Wednesdays in June, 1 week each


    Modules 2-6 start on May 29.