Do your thoughts seem to run you?  Well, they are also running your cells.  That  constant imagined worry puts them into fight or flight/stress and depletes  your energy. Yet you can manage your thoughts with proven “cellular” strategies, and I don’t mean phones.  In Module 1 Your Cells are Listening (Making Visible the Invisible Program) along with the science of your cells, you will learn 6 practicle approaches for helping your cells manage their energy while you also discover how to manage your mind. 

DISCOVER THE HIDDEN KNOWLEDGE WITHIN

Modules 1-6

 

Module 1. Your Cells are Listening: To Your Thoughts and Emotions

What your cells know and do for your body to respond to mental and emotional disturbances and blessings: worry, fear, awe

Communicating with your cells: Cell architecture and actions.  How your cells recognize information and respond (receptors and the cytoskeleton) Tracking energy.

3 Cellular practices for balance and tuning in.

Sound Hum

Gratitude guided meditation

Letting Go

  • At Home Activities: Your Experiment and Results

Your assignment, should you choose to explore: Practice what you have learned.  Focus on one cellular practice and track your experience and energy, write.  Or explore a different practice each day to see which works best for you.

Module 1 is two consecutive weeks and can be taken independantly of the other 5 modules.

In week 2 of this module 3 more  practices will be taught along with how your cells produce and use energy including how Stress plays a role and everything is connected. Plus more time for discussion, Q and A, support and follow up. The practices you will learn include simple qigong, heartmind and Triad bodymind prayer.

Imagined fears, worry, stress have the same effect on your cells and body

as the “real thing.”

Learning Objectives for Module 1- You will gain

    • An understanding of how you and your cells communicate.  Cell intelligence to respond to your thoughts and feelings and to thrive.
    • 6 practices/skills to explore/discover what works best for you – for shifting thoughts,emotion and energy
    • Know yourself better with deep appreciation for the invisible wisdom within you and being able to better manage life’s ups and downs.

Who is this for?

    • Those curious about science and the sacred, astrology,  healimg
    • Educators, parents, spiritually inclined
    • Sick and tired of being sick and tired
    • Healers, artists, mystics, and metaphysical explorers
    • YOU

Each 90 minute class includes lecture and experiential practice, visual presentation, personal exploration, discussion and a guided visualization

All is recorded in case you can’t make it in person or want to watch it again.

Module 1 – Your Cells are Listening will start on Wednesday, May 8, with the 2nd session of Mod 1 on May 15 at  11 am  PT.   SIGN UP NOW

Modules 2-6 Begin May 29. 

Making Visible the Invisible- cells, molecules, thoughts, breath, spirit

2. Inner Worlds made Visible

Thoughts, imagination and creative expression

Energy and vibrations

Movement and Sound

 

 

3.   Cosmic Connections

Origins, The Zodiac, Energy, and Our Vibrations

From Stardust, Sun,, Moon and Nature

As above, so below – MicroCosmic and Macrocosmic – Astrology very basics

4.  Elemental Mystical Wisdom

Molecular Messages- Hidden Magic

The 4 Elements Essential to LifeAir, Water, Earth and Fire

Our Internal Elemental Temperaments and Personality

5.  Your Hidden Elemental Signature/Code

Molecular Geometry, Signs and Symbols

Engaging Your Inner Elemental Nature

Cosmic Codes, the Big 3

 

6.  Embracing and Expressing Your Sacred Unseen Self

MindBody Spirit and Cosmic Soul Connections

Cellebrations and Practice

Gratitude for your Unseen Realms – They are Me, I AM

OPTIONS for taking this program:

Take only Module 1 Register here. The cost for the two WEEKS OF MODULE 1 is $50.00 You can choose to sign up for this module only. Plus you can bring a friend at no additional cost. It begins May 8 and continues May 15.

Modules 2-6  start on May 29. You can take this without taking Module 1.   Cost $125

Take ALL 6 MODULES – REGISTER HERE Cost $170.  The first 10 people who sign up for all 6 modules can also bring a friend free.

    The series  begins on Wednesday May 8 at 11 am PT. 

    Module 1 = two consecutive weeks May 8 and May 15. 

    Modules 2-6 begins on May 29 and the 4 Wednesdays in June, 1 week each

    Module 1 will start on Wednesday, May 8, with the 2nd session of Mod 1 on May 15 at  noon  PT.   SIGN UP NOW

    Modules 2-6 starts on May 29.

    PRIVATE LIBRARY 

     

    Let's Connect 

    (415) 827-8260

    Sondra@SondraBarrett.com

    741 Mountain View Ave. Petaluma CA 94952

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