by Sondra Barrett | Apr 10, 2024 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured
Way back when I was asking about what is healing, the answers were often about some mysterious invisible energy. Qigong and Tai Chi were becoming popular healing energy exercises based on some invisible stream of energy called qi or chi. Plus qi/chi are at the...
by Sondra Barrett | Sep 2, 2023 | Blog, Cell Wisdom, Cultivating Well-being, Featured
In the 1980s, young men began dying of a mysterious disease now called AIDS. There was no treatment at the time and most of them died. Yet a few survived this untreated deadly disease. How? That’s where research stepped in, mostly headed by...
by Sondra Barrett | Aug 25, 2023 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
I. SOUND works at a cellular level and tunes us up. Align your body mind heart and soul with a HUMMM. It’s SIMPLE IF YOU’RE WILLING TO START HUMMING. How to: Take a deep breath and on your exhale make the sound MMM with your lips closed....
by Sondra Barrett | May 5, 2023 | Blog, Cell Wisdom, Cultivating Well-being, Featured
From Woe to Wow This morning I woke with the question, what is my new program Meet the Awesome You really about. I was in my woe is me mode when I woke up, so how could I be teaching about awe. Did I experience my awesome self all of the time? No, of course not. What...
by Sondra Barrett | Jun 27, 2022 | Art and Science, Blog, Cell Wisdom, Featured
When we keep on repeating those “nots” – good enough, smart enough, etc. these thoughts become woven into our body and cell wisdom. Our mind and brain latch onto that pattern and reinforces those thought patterns. It’s not only our brains and nervous...
by Sondra Barrett | May 27, 2022 | Blog, Cell Wisdom, Featured, Spirituality
It works or so it seemed to. In my book Secrets of Your Cells I wrote about the “coincidence” of 3s in theology, biology and our culture. I also describe this in a much earlier post. ...
