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Do you drink coffee, like the smell, the morning ritual?  Caffeine is a psychoactive substance that occurs naturally in coffee, cacao and tea. Manufacturers may add it to sodas, energy drinks and other products. There has been a long controversy about whether coffee is good for us or not.  And though I will mention some of the potential health benefits,…

Hidden in your time of birth are hints at your energetic elemental gifts and challenges. What if you can awaken more of your elemental nature?.   You are UNIQUE.A pinpoint of light coming from stardust, you emerged at a specific time and place giving you an energetic elemental signature, your personal GPS. No one in the universe matches your divine…

My life changed when I walked into a workshop being led by Anna Halprin in the mid 70s.  First I discovered that my body held emotions.  Who knew. And if you danced or drew you could express some of these feelings you didn't even know you had.   That led me to working with kids with cancer having them draw how…

When you look at these 4 shapes what do you see?   Is there any pattern that reveals itself to you?   Well, in my discovery of sacred geometry of our molecules, which represent the 4 elements.   How did I discover this underlying pattern - through the microscope.   I photographed with my interference microscope, 12 mineral salts said to be associated…

Since I photographed mineral salts associated with the Zodiac I have been intrigued by the beauty and wisdom our microscopic molecules are endowed with.  I had called this the Elemental Zodiac but wondered if the Alchemical Zodiac would be more appropriate as I have been developing an Elemental Soul Wisdom deck and guidebook.   I am still working on the name.…

If we learned nothing else this last year - we are all connected on this Earth.   A virus begins in one place and over months everywhere is visited and infected by this virus. We breathe the same air, the waters carry the same pollutants all over. Isn't it time we care for our home like our EARTH MATTERS.   Discover…

  Psychologist James Pennebaker,in ground-breaking research, discovered that expressing what we think and feel about a trauma or a long-held secret has major life-altering benefits. The results with a variety of different populations showed that college kids improved their health, people with autoimmune rheumatoid arthritis had less joint pain, and that people with asthma had improved lung function. And the…

I have been puzzled by this Covid-19 virus, asking whether they have some kind of intelligence or consciousness. After all viruses are only a conglomeration of chemicals - Genetic material (RNA), proteins and lipids. They are only molecules.  They are not alive. To be alive, something must be able to reproduce.  Well, viruses can't reproduce on their own.  They need…

When I was writing my Cells book I got the idea to meditate each day on a different chapter, to discover even more deeply what our cells have to teach us.  I started the book with the creation of SANCTUARY and this is where I usually start a class, talk, or workshop - with SANCTUARY.  Yet last night in my meditation planning for…

We all need to take time every day to nurture and take care of ourselves, especially now. Self care is not being selfish, it's being wise and proactive.  These are stressful times: Covid pandemic, fires out of control, economy in a downfall.  More than ever we each need strategies to diminish our stress and take good care of ourselves. An…