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Befriend the Secrets of Your Cells We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack…

Until that movie came out most people didn’t entertain the idea of a shape of water.  Yet if you were going to imagine a geometric shape for water, which would it be of these 4 shapes?  This week of the summer solstice June 21, the sun moved into the water sign of Cancer.  And today June 22, the moon moved…

GEMINI, is an AIR SIGN and today June 3 we entered the new moon in Gemini.  This post will explore the air element, Gemini and the new moon since they each express/symbolize different qualities of cosmic energy.   Gemini is an air sign which means its about communication, being of two minds, and connecting with other people.  During the time of…

For decades I have taught about cell health with practices that help reduce stress and align body, mind and spirit.  And one of the recent practices that has helped a lot of people is HUMMING.   I used to teach what we know about the psychological benefits of Humming - restoring the sense of self. This is work from psychologist Arlen…

Astrologically we are now swimming in a water sign, Pisces. I see today and this month, as a time to pay attention to your intuition - it will be activated. Pay attention to your dreams and mediations - wisdom will be coming through. Enjoy your imagination, it may take you to surprising places. Pisces, as the last sign of the…

Becoming Heart-full Can GRATITUDE change our mind, body and wellbeing?   Feeling grateful enables all of our cells and senses to resonate together, all aligned with the deeper heart and soul , to whatever we  call our spiritual source. FEELING GRATITUDE and APPRECIATION Gratitude Exploration, Enjoy guided sensory experience ON GRATITUDE:  The Greater Good Research how gratitude changes your brain. (more…)

Tomorrow is Valentine's Day and I've been thinking a lot about hearts. The power of our heart, the mind within it The love and memories it holds the sadness and the gladness Tomorrow I also will teach about the heart, the heart's mind,   the heart's electromagnetic field the heart vibes we send out and NOW more than ever we…

We come from the stars. You may think that's a metaphor? I did, until at a recent solstice ceremony the shaman quoted astrophysicist Neil deGrasse Tyson that we are stardust. That idea catapulted me into exploring a whole new worldview - our origins, astrophysics, and astrobiology. Origins   Where do we come from? How did the first molecules come together…

Hidden in your time of birth are hints at your energetic elemental gifts and challenges. What if upon discovering them you can awaken more of who you are. The time and place of your birth is unique. A pinpoint of light, you emerged at a specific time and place giving you an energetic elemental signature, your personal gps. No one…

The Zodiac body. In ancient cosmology, the planets were said to have dominion over specific parts of the body. For instance, Saturn rules structure and in the body, BONE. The map of the body and map of the skies - what do they have to show us? Part of the cosmic codes: Cosmic messages. Explore more