by Sondra Barrett | Aug 2, 2024 | 4 Elements, Blog, Cultivating Well-being, Featured, Moon Magic
The four elements, Air,Water, Fire, and Earth are not simply about your birth data. You don’t even need to know your birth chart to benefit from the gifts of the elements.. The four elements are qualities of energy and are the 4 essentials of life: Earth –...
by Sondra Barrett | May 4, 2024 | Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
Early health psychology research showed that being more optimistic than pessimistic you are more likely to change your behaviors. If you think you can never do something – like stop smoking, exercise more, have more joy in life, then you will likely...
by Sondra Barrett | Apr 30, 2024 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
May 1 has always been a special day in my family, It was my Dad’s birthday born in 1915 in Kiev, Ukraine. He hasn’t been earthbound for decades and I still miss him. It’s also Beltane, a Gaelic holiday marking spring at its peak, summer is coming.This is Earth’s...
by Sondra Barrett | Apr 10, 2024 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured
Way back when I was asking about what is healing, the answers were often about some mysterious invisible energy. Qigong and Tai Chi were becoming popular healing energy exercises based on some invisible stream of energy called qi or chi. Plus qi/chi are at the...
by Sondra Barrett | Dec 15, 2023 | Blog, Cultivating Well-being, Featured
Are you lacking enthusiasm or creativity? Is your memory declining? Do you procrastinate? Could be that your brain is low in the molecule Dopamine. Dopamine is released in our brain when we feel pleasure, when we experience what we enjoy, when we expect a...
by Sondra Barrett | Sep 2, 2023 | Blog, Cell Wisdom, Cultivating Well-being, Featured
In the 1980s, young men began dying of a mysterious disease now called AIDS. There was no treatment at the time and most of them died. Yet a few survived this untreated deadly disease. How? That’s where research stepped in, mostly headed by...
