5 Things Your Cells Know About Thriving Physically and Spiritually

  Create sanctuary In the beginning of life, molecules had to come together to create a place in which life could begin. Without molecules merging, there would be no life. Same, too, for us. Our cells come together, merge to create each of us. And we, as physically realized humans typically come together and create communities – families, friends, churches, temples. Each can be a...
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Find Sanctuary in Your Body

Befriend the Secrets of Your Cells. We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack of will power, discipline, or...
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Body Prayers & the Qi Walk

I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher.  find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months after her last menstrual bleed.  Now physiologically in menopause.  Pausing from men as a primary focus.   A body prayer is...
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