Gratitude

Can GRATITUDE change our mind, brain, and wellbeing?   Feeling grateful enables all of our cells and senses to align and resonate together,  with our deeper heart and soul , to whatever we  call our spiritual source. Gratitude Exploration, Enjoy guided sensory experience ON GRATITUDE:  The Greater Good WHAT ARE YOU GRATEFUL FOR ? After my kids and grandkids,  the ocean is something I...
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Body Prayers & the Qi Walk

I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher.  find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months after her last menstrual bleed.  Now physiologically in menopause.  Pausing from men as a primary focus.   A body prayer is...
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Sound & our Cells

Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How about this piece of music -Does this tune you in?  Shewane – Soweto Gospel Choir. Find the sound, music, rhythm and tone to start your first step.. Is it the Gyoto Monks that OM you...
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Taurus New Moon

On May 15 the Taurus New Moon arrives. New Moons mark the beginning of a new cycle. It is a perfect time for setting intentions for the future, manifesting what we would like in our lives – relationships, home, body, health, career, creative projects, and for the Earth. Spend some time during this New Moon envisioning your dreams and desires, then asking for support from Mother Earth....
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NEW MOON – ARIES

NEW MOON –  the time of each month when the moon is the darkest, meaning that the sun and moon are in the same place in the heavens, in astro terms that would be conjunction. This sun-moon relationship is a natural rhythm of our universe illuminating our nights and affecting the tides – from new moon to full moon. A perfect time to begin new projects, ideas, for growth as the...
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Nurture Your Self, Your Cells

We all need time to nurture and take care of ourselves. It could mean a warm bath surrounded by candles and soft music. It could be talking to a close friend Getting a hug Petting your dog. Making a pot of soup Sitting in prayer or contemplation. Or Nurturing could mean taking care of some one else, making them cookies. Whatever it is to you  – This day elementally we are in an earth-water...
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