Sound & our Cells

Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How about this piece of music -Does this tune you in?  Shewane – Soweto Gospel Choir. Find the sound, music, rhythm and tone to start your first step.. Is it the Gyoto Monks that OM you...
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It’s Elemental

Way back when our ancestors were trying to define creation and what was needed to make life happen, many cultures described life and creation in terms of the elements – air, water, fire and earth.  Of course, our physical world has actual elemental counterparts to the elements – wind, seas, sun and our own planet.  Over time these same elements were used to describe human...
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About Healing

Healing, what is it actually? First of all, HEALING IS AN INSIDE JOB. We may first look at healing if/when we get diagnosed with a disease or condition. And then we think about fixing our physical parts that have broken down. Then what, is that all there is to healing? Phixing the Physical? Surely not, then everyone would get better from all illnesses and that doesnt happen all the time, yet it...
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LET’S EAT 1

The other evening while reading Fast Company I had a sort of AHA moment  meaning what did I like reading about or doing?  I love reading about food, cooking, learning about different cultures through their food.  I’ve been reading cook books since I was a kid.  Food is more than its nutritional value or health benefits or risks.  Though I have taught nutrition and even helped write...
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Tensegrity Revisited

The term “tensegrity” was coined by futurist Buckminster Fuller to describe a principal of design.  This principal states that in order for a structure to maintain its integrity, it must balance the forces placed upon it, inside and out.  His famous geodesic dome is a human-made example of tensegrity. Tensional integrity describes structures that are kept stable by  the...
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