by Sondra Barrett | Aug 13, 2020 | Blog, Cell Wisdom, Featured
Sure you know intellectually that your body is built from invisible cells. Trillions of cells are you. And we pretty much take them for granted that they are always there doing whatever needs to be done to keep us alive. Yet we are actually in...
by Sondra Barrett | Apr 1, 2020 | Awe, Blog, Cultivating Well-being, Featured, Secrets of Your Cells
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
by Sondra Barrett | Sep 17, 2019 | Blog, Featured, Secrets of Your Cells
I was recently interviewed by an international magazine and thought their questions compelling. Here are my answers for you to consider. What is the biggest secret of human cells? The biggest secret – Cells are intelligent and they are always...
by Sondra Barrett | Mar 30, 2019 | Blog, Cell Wisdom
For decades I have taught about cell health with practices that help reduce stress and align body, mind and spirit. And one of the recent practices that has helped a lot of people is HUMMING. I used to teach what we know about the psychological...
by Sondra Barrett | Feb 18, 2019 | Awe, Blog, Cell Wisdom
Becoming Heart-full Can GRATITUDE change our mind, body and wellbeing? Feeling grateful enables all of our cells and senses to resonate together, all aligned with the deeper heart and soul , to whatever we call our spiritual source. The...
by Sondra Barrett | Jun 6, 2018 | Blog, Cell Wisdom, Cultivating Well-being, Secrets of Your Cells
I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher. find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months...
