5 Things Your Cells Know About Thriving Physically and Spiritually

  Create sanctuary In the beginning of life, molecules had to come together to create a place in which life could begin. Without molecules merging, there would be no life. Same, too, for us. Our cells come together, merge to create each of us. And we, as physically realized humans typically come together and create communities – families, friends, churches, temples. Each can be a...
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Find Sanctuary in Your Body

Befriend the Secrets of Your Cells. We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack of will power, discipline, or...
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Move Me

Even in that still moment, seeming silence – our Atoms, Molecules and Cells are moving. Movement is proof of cellular intelligence, according to some scientists.  After all, how does a cell know where to move, how to move, how to change shape to get somewhere else? And the whole you, beyond your cells, must move to keep blood and lymph flowing, heart pumping, muscles working, lungs...
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