Awaken to the Day

72 3 candlesHow we begin each day helps us Awaken to the Wisdom Within

Create a rhythm or ritual to how you start each day

Meeting the Day  – MORNING RITUAL Connecting to cell, self and Soul

  • Gratitude
  • Meditate ~ Breathe
  • Setting Intention
  • Connecting to Bodymind Spirit
  • Logging On – MOVE  and Cultivate Energy
  • I AM Meeting the day in Gratitude and Appreciation
  • Creating Sanctuary

 

download 3.2016gratitude research articles pdf on Research  benefits of Gratitude

If you don’t already Meditate, a good help to get started is Headspace.com.

TODAY – Awaken Gratitude

abcs of PNI

Every morning


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