No more NOTS KNOTS

No more NOTS KNOTS

When we keep on repeating those “nots” – good enough, smart enough, etc.  these thoughts become woven into our body and cell wisdom. Our mind and brain latch onto that pattern and reinforces those thought patterns. It’s not only our brains and nervous...
Do As Our Cells Do

Do As Our Cells Do

 Though we live in a universe of billions of different peoples, individually we each are a universe of trillions of different cells. They all have the same creator yet they look different from each other, have different jobs some requiring advanced skills and...
Why is it so Hard to Let Go?

Why is it so Hard to Let Go?

Are you watching reruns of your same old stories, the ones that beat you up or the one of painful memories or poor decisions? The tales of the past that we keep on reliving keep us tied to the memories and patterns of the past – it imprints us physically and...