by Sondra Barrett | Aug 25, 2023 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
I. SOUND works at a cellular level and tunes us up. Align your body mind heart and soul with a HUMMM. It’s SIMPLE IF YOU’RE WILLING TO START HUMMING. How to: Take a deep breath and on your exhale make the sound MMM with your lips closed....
by Sondra Barrett | Jun 9, 2023 | Awe, Blog, Cultivating Well-being, Featured
Quantum healing? I have never used the term quantum healing in relationship to what I teach. Nor do I talk about consciousness. So why now? In describing awe for my new program I realized that experiencing awe was more than what I thought or felt. It was...
by Sondra Barrett | May 5, 2023 | Blog, Cell Wisdom, Cultivating Well-being, Featured
From Woe to Wow This morning I woke with the question, what is my new program Meet the Awesome You really about. I was in my woe is me mode when I woke up, so how could I be teaching about awe. Did I experience my awesome self all of the time? No, of course not. What...
by Sondra Barrett | Mar 3, 2022 | Blog, Cultivating Well-being, Featured
This past week I have been looking deeply into “what is love.” My deep dive was first triggered by a once loving relationship that had seemed to let go of the love part. The other initiation into love was the Russian attack on Ukraine. On this...
by Sondra Barrett | Aug 23, 2020 | 4 Elements, Blog, Cell Wisdom, Cultivating Well-being, Featured
We all need to take time every day to nurture and take care of ourselves, especially now. Self care is not being selfish, it’s being wise and proactive. These are stressful times: Covid pandemic, fires out of control, economy in a downfall. More than...
by Sondra Barrett | Apr 1, 2020 | Awe, Blog, Cultivating Well-being, Featured, Secrets of Your Cells
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
