by Sondra Barrett | Dec 2, 2020 | 4 Elements, Blog, Cell Wisdom, Featured, Secrets of Your Cells
When I was writing my Cells book I got the idea to meditate each day on a different chapter, to discover even more deeply what our cells have to teach us. I started the book with the creation of SANCTUARY and this is where I usually start a class,...
by Sondra Barrett | Aug 23, 2020 | 4 Elements, Blog, Cell Wisdom, Cultivating Well-being, Featured
We all need to take time every day to nurture and take care of ourselves, especially now. Self care is not being selfish, it’s being wise and proactive. These are stressful times: Covid pandemic, fires out of control, economy in a downfall. More than...
by Sondra Barrett | Aug 13, 2020 | Blog, Cell Wisdom, Featured
Sure you know intellectually that your body is built from invisible cells. Trillions of cells are you. And we pretty much take them for granted that they are always there doing whatever needs to be done to keep us alive. Yet we are actually in...
by Sondra Barrett | Apr 1, 2020 | Awe, Blog, Cultivating Well-being, Featured, Secrets of Your Cells
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
by Sondra Barrett | Sep 17, 2019 | Blog, Featured, Secrets of Your Cells
I was recently interviewed by an international magazine and thought their questions compelling. Here are my answers for you to consider. What is the biggest secret of human cells? The biggest secret – Cells are intelligent and they are always...
by Sondra Barrett | Mar 30, 2019 | Blog, Cell Wisdom
For decades I have taught about cell health with practices that help reduce stress and align body, mind and spirit. And one of the recent practices that has helped a lot of people is HUMMING. I used to teach what we know about the psychological...
