by Sondra Barrett | Dec 2, 2020 | 4 Elements, Blog, Cell Wisdom, Featured, Secrets of Your Cells
When I was writing my Cells book I got the idea to meditate each day on a different chapter, to discover even more deeply what our cells have to teach us. I started the book with the creation of SANCTUARY and this is where I usually start a class,...
by Sondra Barrett | Apr 1, 2020 | Awe, Blog, Cultivating Well-being, Featured, Secrets of Your Cells
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
by Sondra Barrett | Sep 17, 2019 | Blog, Featured, Secrets of Your Cells
I was recently interviewed by an international magazine and thought their questions compelling. Here are my answers for you to consider. What is the biggest secret of human cells? The biggest secret – Cells are intelligent and they are always...
by Sondra Barrett | Jun 6, 2018 | Blog, Cell Wisdom, Cultivating Well-being, Secrets of Your Cells
I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher. find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months...
by Sondra Barrett | May 17, 2018 | Blog, Featured, Secrets of Your Cells
Even in that still moment, seeming silence – our Atoms, Molecules and Cells are moving. Movement is proof of cellular intelligence, according to some scientists. After all, how does a cell know where to move, how to move, how to change shape to get...
by Sondra Barrett | May 15, 2018 | Blog, Featured, Secrets of Your Cells
Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How about this piece of music -Does this tune you in? Shewane...
