by Sondra Barrett | May 4, 2024 | Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
Early health psychology research showed that being more optimistic than pessimistic you are more likely to change your behaviors. If you think you can never do something – like stop smoking, exercise more, have more joy in life, then you will likely...
by Sondra Barrett | Apr 30, 2024 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
May 1 has always been a special day in my family, It was my Dad’s birthday born in 1915 in Kiev, Ukraine. He hasn’t been earthbound for decades and I still miss him. It’s also Beltane, a Gaelic holiday marking spring at its peak, summer is coming.This is Earth’s...
by Sondra Barrett | Aug 25, 2023 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
I. SOUND works at a cellular level and tunes us up. Align your body mind heart and soul with a HUMMM. It’s SIMPLE IF YOU’RE WILLING TO START HUMMING. How to: Take a deep breath and on your exhale make the sound MMM with your lips closed....
by Sondra Barrett | Apr 24, 2022 | Art and Science, Blog, Cell Wisdom, Featured, Secrets of Your Cells
What is Sacred Cell Wisdom? Wisdom is knowledge with experience. It is not simply information. It is experiencing the information with body mind and soul, that’s sacred cell wisdom. What is Sacred?Experiencing the divine, awe and wonder of life and who we are. Sacred...
by Sondra Barrett | Nov 29, 2021 | Blog, Cell Wisdom, Featured, Secrets of Your Cells
1. Align body mind heart and soul with a HUMMM Our cells help us be in integrity, expressing our true nature. How simple if you’re willing to start humming. Repeating the sound MMM with lips closed and deep easy breathing attunes your cells to a shared...
by Sondra Barrett | Mar 1, 2021 | Blog, Cell Wisdom, Featured, Secrets of Your Cells
Psychologist James Pennebaker,in ground-breaking research, discovered that expressing what we think and feel about a trauma or a long-held secret has major life-altering benefits. The results with a variety of different populations showed that college kids...
