by Sondra Barrett | May 4, 2024 | Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
Early health psychology research showed that being more optimistic than pessimistic you are more likely to change your behaviors. If you think you can never do something – like stop smoking, exercise more, have more joy in life, then you will likely...
by Sondra Barrett | Apr 30, 2024 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
May 1 has always been a special day in my family, It was my Dad’s birthday born in 2015 in Kiev. He hasn’t been earthbound for decades and I still miss him. It’s also Beltane, a Gaelic holiday marking spring at its peak, summer is coming.This is Earth’s...
by Sondra Barrett | Apr 10, 2024 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured
Way back when I was asking about what is healing, the answers were often about some mysterious invisible energy. Qigong and Tai Chi were becoming popular healing energy exercises based on some invisible stream of energy called qi or chi. Plus qi/chi are at the...
by Sondra Barrett | Sep 2, 2023 | Blog, Cell Wisdom, Cultivating Well-being, Featured
In the 1980s, young men began dying of a mysterious disease now called AIDS. There was no treatment at the time and most of them died. Yet a few survived this untreated deadly disease. How? That’s where research stepped in, mostly headed by...
by Sondra Barrett | Aug 25, 2023 | Awe, Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
I. SOUND works at a cellular level and tunes us up. Align your body mind heart and soul with a HUMMM. It’s SIMPLE IF YOU’RE WILLING TO START HUMMING. How to: Take a deep breath and on your exhale make the sound MMM with your lips closed....
by Sondra Barrett | May 5, 2023 | Blog, Cell Wisdom, Cultivating Well-being, Featured
From Woe to Wow This morning I woke with the question, what is my new program Meet the Awesome You really about. I was in my woe is me mode when I woke up, so how could I be teaching about awe. Did I experience my awesome self all of the time? No, of course not. What...
