Blog
Feel Sanctuary in Your Body
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
Adrenaline and Body Clues to Stress
Are you feeling afraid of this current viral crisis the world is experiencing? Is it only in your mind? What's going on in your body? Many years ago, Carl Jung, the Swiss psychiatrist who transformed the field of psychology, became aware that some emotional...
MIGHTY MITOCHONDRIA
If you remember anything about high school biology, you might remember your mitochondria as the parts of your cells that make energy. Well they transform our food into molecules of energy called ATP. The tissues that need the most energy have the most...
Cells ‘R Us
I was recently interviewed by an international magazine and thought their questions compelling. Here are my answers for you to consider. What is the biggest secret of human cells? The biggest secret - Cells are intelligent and they are always in the...
The Humming Effect
For decades I have taught about cell health with practices that help reduce stress and align body, mind and spirit. And one of the recent practices that has helped a lot of people is HUMMING. I used to teach what we know about the psychological...
The Water Element and Pisces
Astrologically we are now swimming in a water sign, Pisces. I see today and this month, as a time to pay attention to your intuition - it will be activated. Pay attention to your dreams and mediations - wisdom will be coming through. Enjoy your imagination, it may...
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Sondra@SondraBarrett.com
40 Camino Alto, Mill Valley, CA 94941
