Blog
Learning to Let Go
Psychologist James Pennebaker,in ground-breaking research, discovered that expressing what we think and feel about a trauma or a long-held secret has major life-altering benefits. The results with a variety of different populations showed that college kids...
Do viruses have consciousness?
I have been puzzled by this Covid-19 virus, asking whether they have some kind of intelligence or consciousness. After all viruses are only a conglomeration of chemicals - Genetic material (RNA), proteins and lipids. They are only molecules. They are not alive....
Sanctuary
When I was writing my Cells book I got the idea to meditate each day on a different chapter, to discover even more deeply what our cells have to teach us. I started the book with the creation of SANCTUARY and this is where I usually start a class,...
Nurture Your Self, Your Cells
We all need to take time every day to nurture and take care of ourselves, especially now. Self care is not being selfish, it's being wise and proactive. These are stressful times: Covid pandemic, fires out of control, economy in a downfall. More than ever...
Meeting Your Cells
Sure you know intellectually that your body is built from invisible cells. Trillions of cells are you. And we pretty much take them for granted that they are always there doing whatever needs to be done to keep us alive. Yet we are actually in...
Feel Sanctuary in Your Body
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
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