Blog
Should you go gluten-free?
Contrary to what people think going Gluten-free isn't always healthy. A Gluten-free diet, is it good for you? With all the hype about gluten, consumers have come to believe that going gluten-free will give them more energy, help them lose weight, lose their belly...
The Grape’s Spiritual Purpose?
Is it possible for the grape to have a spiritual purpose that impacts human life? In his best-selling book The Botany of Desire, Michael Pollan lyrically describes relationships between humans and plants, from the plant’s point of view. Pollan posits that plants have...
Letting go of pain
I have never read a book twice but this time I knew I had to. I had been dealing with relentless back pain for a few weeks. The book was Norman Doidge’s The Brain’s Way of Healing . Why reread this book? Doidge writes in great detail about the fairly new...
The Heart of Wine and Heart Health
They tell us that wine, especially red wine, is good for our hearts. Certainly the molecules within wine contribute to our heart's health. This photomicrograph of a red wine (sangiovese) reveals a heart within wine. Though not all red wines express hearts, those more...
Sacred Symbols
I am always reminded of the awesome universe that is within us when I teach or give a presentation that includes photographs from the microuniverse; that people are indeed enthralled by the images. This image - could it be a mandala, a ripple in a pond?...
WISDOM,what is it?
I've been calling the work of the Cells that I do and teach - Cell Wisdom, rather than Cell Health. Googling Cell Health gives you pages of information about food, nutrition, and some education science. And it all focuses on the physical. When I think of WISDOM,...
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Sondra@SondraBarrett.com
40 Camino Alto, Mill Valley, CA 94941
