The better cardiovascular health among the French people compared to Americans has been a puzzle.
Even though the French eat a lot more saturated fat (meat, cheese, butter), smoke more, and exercise less, the French have forty percent fewer heart attacks. Initially, drinking red wine was seen as the principal difference. Though a daily glass of wine is an indispensable part of French and Mediterranean life, it is not the only factor that can promote healthier hearts in that area of the world. Their lifestyle also includes other health promoting factors such as eating more fresh food than processed, more fruits and vegetables, spending leisure time with family and friends, sharing relaxing camaraderie. We would do well to emulate such health enhancing practices.
Since I came to wine from medical research and patient care, I have been aware that current investigations show that not only molecules, wine, and food contribute to our health; our relationships are important.
Studies show that people with more social interactions are likely to have better and more years of health. My explanation for the French Paradox is that the social aspects of sharing wine contribute to well-being, not simply the molecules in wine.
One prescription for a ‘sick’ or broken heart might be, Take two friends out for a glass of wine, some music and call me in the morning.
The simple act of sharing a glass of wine can promote a sense of well-being. A small amount of wine eases tension in our minds and hearts. Alcohol can lift our spirits. Friends can, too.
When do you enjoy wine? Are you typically by yourself or are you with other people before you sip a glass of vino? I rarely drink alone, what about you?