by Sondra Barrett | Apr 1, 2020 | Awe, Blog, Cultivating Well-being, Featured, Secrets of Your Cells
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
by Sondra Barrett | Jun 6, 2018 | Blog, Cell Wisdom, Cultivating Well-being, Secrets of Your Cells
I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher. find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months...
by Sondra Barrett | Aug 26, 2015 | Blog, Cultivating Well-being, Featured, Spirituality
Life Illuminated! In wine’s life story, grape juice is transformed into spirited wine upon fermentation of the sugars to alcohol and bubbles. Transformation only occurs here with outside help – the microscopic yeasts. Well, there’s other outside...
by Sondra Barrett | Dec 10, 2013 | Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
I recently had an amazing experience of LETTING GO of Anger, Resentment, and Angst. I wrote about it in my recent newsletter and wanted to expand it here. I’d been looking to move since September yet hadn’t found the right place. It was grueling and time consuming...
by Sondra Barrett | Jun 29, 2013 | Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
In Brian Green’s elegant view of the universe, he attempts to explain “the String Theory” of everything. He believes that the fabric of the universe exists in the form of vibrating strings; that the universe is made of vibrating strings of energy....
by Sondra Barrett | Feb 1, 2013 | Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
Being in alignment with body, mind and soul takes more than mental adjustments. It takes more than emptying the mind or moving the body. It takes every cell in the body connecting, resonating, with every other cell sending out energy and vibrations that embrace...
