by Sondra Barrett | Dec 13, 2016 | Blog, Featured, Wine
In creating a presentation on my journey into wine, I was remembering my first days with the winemakers at Sterling Vineyards – Theo Rosenbrand and Bill Dyer – falling in love with all things wine-related – the cellar, the vineyards, the sharing...
by Sondra Barrett | Nov 6, 2016 | Art and Science, Blog, Featured
Wines are often deemed hearty when they are full-bodied, rich and dense. And when you look inside, some wines reveal HEARTS as their major expression. Is this expressing the heart and soul of the winemaker? The first heart I uncovered in wine was hiding in a 2001...
by Sondra Barrett | Oct 11, 2016 | Blog, Featured
A Way In When I first started teaching the mysteries of our cells, I asked my students to complete the following statements: I am . . . I want . . . I have . . . How would you complete these? Self-identity We have multiple “markers” of our identity. We have a name, a...
by Sondra Barrett | Aug 2, 2016 | Art and Science, Blog, Featured, Shaping Taste
There is a sensory experience that some folks have where they SMELL numbers or SEE sounds. Jimi Hendrix HEARD the color blue and physician Richard Cytowic wrote about one of his patients who tasted chicken as angular. Check out his interesting book “The Man...
by Sondra Barrett | Jun 6, 2016 | Blog, Cell Wisdom, Featured
You have within you trillions of wise ancestors, who are always with you, to guide you to living more healthfully and joyfully. Learn to Listen, Trust, and Access this wisdom using the powers of imagination and ancient and new healing practices. I write a lot about...
by Sondra Barrett | Mar 6, 2016 | Blog, Cell Wisdom, Featured
How we begin each day helps us Awaken to the Wisdom Within Create a rhythm or ritual to how you start each day Meeting the Day – MORNING RITUAL Connecting to cell, self and Soul Gratitude Meditate ~ Breathe Setting Intention Connecting to Bodymind Spirit...
