by Sondra Barrett | Oct 11, 2016 | Blog, Featured
A Way In When I first started teaching the mysteries of our cells, I asked my students to complete the following statements: I am . . . I want . . . I have . . . How would you complete these? Self-identity We have multiple “markers” of our identity. We have a name, a...
by Sondra Barrett | Aug 2, 2016 | Art and Science, Blog, Featured, Shaping Taste
There is a sensory experience that some folks have where they SMELL numbers or SEE sounds. Jimi Hendrix HEARD the color blue and physician Richard Cytowic wrote about one of his patients who tasted chicken as angular. Check out his interesting book “The Man...
by Sondra Barrett | Jun 6, 2016 | Blog, Cell Wisdom, Featured
You have within you trillions of wise ancestors, who are always with you, to guide you to living more healthfully and joyfully. Learn to Listen, Trust, and Access this wisdom using the powers of imagination and ancient and new healing practices. I write a lot about...
by Sondra Barrett | Mar 6, 2016 | Blog, Cell Wisdom, Featured
How we begin each day helps us Awaken to the Wisdom Within Create a rhythm or ritual to how you start each day Meeting the Day – MORNING RITUAL Connecting to cell, self and Soul Gratitude Meditate ~ Breathe Setting Intention Connecting to Bodymind Spirit...
by Sondra Barrett | Jan 28, 2016 | Blog, Cell Wisdom, Featured, Secrets of Your Cells
Over the last few years “intention” has been a buzz word for new age and transformational healers, teachers and business leaders. If you intend something it has to come true, if you intend hard enough. “What is your intent for this work. Picture your intention and...
by Sondra Barrett | Jan 3, 2016 | Blog, Featured, Wine
A cold wet Sunday afternoon and I’m forced to look at a question that maybe you can help me with. What do singles who enjoy wine, yet are alone, choose to drink? I made beautiful rare lamb chops and roasted potatoes, no greens sorry, and wanted to warm up this...
