Vitamin B12

Last night I watched the Dr. Oz Show and when he started to talk about the symptoms of vitamin B12 deficiency, I paid attention.  Almost everything he mentioned – fatigue, low energy,mood swings,  poor memory, tingling, a few more – I was experiencing. ...

Acknowledging

When I began writing the acknowledgement page for my new book, it was easy to think of the people I immediately wanted to acknowledge and give thanks to – my kids, my good friends, my obvious teachers, my editor and publisher.   After the first draft, more names...