by Sondra Barrett | Jun 6, 2016 | Blog, Cell Wisdom, Featured
You have within you trillions of wise ancestors, who are always with you, to guide you to living more healthfully and joyfully. Learn to Listen, Trust, and Access this wisdom using the powers of imagination and ancient and new healing practices. I write a lot about...
by Sondra Barrett | Mar 6, 2016 | Blog, Cell Wisdom, Featured
How we begin each day helps us Awaken to the Wisdom Within Create a rhythm or ritual to how you start each day Meeting the Day – MORNING RITUAL Connecting to cell, self and Soul Gratitude Meditate ~ Breathe Setting Intention Connecting to Bodymind Spirit...
by Sondra Barrett | Jan 28, 2016 | Blog, Cell Wisdom, Featured, Secrets of Your Cells
Over the last few years “intention” has been a buzz word for new age and transformational healers, teachers and business leaders. If you intend something it has to come true, if you intend hard enough. “What is your intent for this work. Picture your intention and...
by Sondra Barrett | Jan 3, 2016 | Blog, Featured, Wine
A cold wet Sunday afternoon and I’m forced to look at a question that maybe you can help me with. What do singles who enjoy wine, yet are alone, choose to drink? I made beautiful rare lamb chops and roasted potatoes, no greens sorry, and wanted to warm up this...
by Sondra Barrett | Sep 3, 2015 | Blog, Featured, Shaping Taste, Wine
Wine lovers talk about how a wine opens up once its let out of the bottle. When we pour wine into our glass and swirl, we’re helping the wine open up. It softens and release its many volatile components into the air, and our nose. A lot more happens, of...
by Sondra Barrett | Sep 1, 2015 | Blog
Since Ultimate Immunity, my new book, is now available to be ordered, I thought that I’d start adding some wisdom about immune health here. I got into learning about immune functions when I was accepted as a post-doctoral fellow in immunology-hematology at UCSF...
