How we begin each day helps us Awaken to the Wisdom Within
Create a rhythm or ritual to how you start each day
Meeting the Day – MORNING RITUAL Connecting to cell, self and Soul
- Gratitude
- Meditate ~ Breathe
- Setting Intention
- Connecting to Bodymind Spirit
- Logging On – MOVE and Cultivate Energy
- I AM Meeting the day in Gratitude and Appreciation
- Creating Sanctuary
download 3.2016gratitude research articles pdf on Research benefits of Gratitude
If you don’t already Meditate, a good help to get started is Headspace.com.
TODAY – Awaken Gratitude
