Single wine drinkers

A cold wet Sunday afternoon and I’m forced to look at  a question that maybe you can help me with. What do singles who enjoy wine, yet are alone, choose to drink? I made beautiful rare lamb chops and roasted potatoes, no greens sorry, and wanted to warm up this...

Opening Up

Wine lovers talk about how a wine opens up once its let out of the bottle. When we pour wine into our glass and swirl, we’re helping the wine open up.  It softens and release its many volatile components into the air, and our nose.  A lot more happens, of...

Tips for Immune Health

Since Ultimate Immunity, my new book, is now available to be ordered, I thought that I’d start adding some wisdom about immune health here. I got into learning about immune functions when I was accepted as a post-doctoral fellow in immunology-hematology at UCSF...

My HUFFINGTON POST BLOGS

INSIDE WINE – Beauty In the bottle. 5 WAYS TO REPLENISH YOUR ENERGY. SHAPING TASTE: Instinctual Intelligence – where do our words for taste come from? HEALING CHALLENGES- What can we do?