Meet the Awesome You

From WOE to WOW

A live online 8-week Signature Program of wisdom teachings, practical experience, and community. From molecules, healing the cellular you to astrological wisdom, reclaim your creative spirit, your I AM.

Do you long to feel better, Be better, know and love yourself more?  I know I do.  I am creating this program to help us be there, find that place inside by using an alchemy of approaches:  visual beauty of our inside world; the powers of our imagination and creativity; the wisdom of bodymind health sciences; and the metaphysical “medicine” of the 4 elements and the Zodiac.

We build this program from the myths of creation with the worlds of cell biology, biochemistry and metaphysics.  From there we look at our own creation, our birth charts and our elemental powers.  We take our sacred gifts and create a tangibe expression of who we are now.   Could be cards, a painting, stories.  You may even ask are you missing an element and if so, discover how to remedy that. Throughout this program we explore and experience how to enliven our awesome, essential self through the senses, Nature  and the Great Mystery.  

This program will also be enhanced by the research by Dacher Keltner – the fascinating science and heallth benefits underlying the experience of AWE

Every week includes a guided visualization, live slide presentation, experiential practice, plus time for group discussison with Q and A.  The program includes 8 live interactive Zoom presentations, 8 guided visualizations, and creative explorations.

Many creation myths interpreted the four elements of Air, Water, Fire and Earth as the “stuff” and building blocks of the universe. Here we learn that 4 elementals are not external to us, they are fundamental to life and are within us.  Discovering your elemental nature brings you into deeper connection with Mother Nature.  Our breath and the trees, invisible wind blowing our thoughts. Gravity hugging us to this planet.  Vision and light, soul and spirit.  Life is awesome.  Elemental explorations enhance your practical knowledge and self-discovery.

The Bible most of us are familiar starts with…

“In the Beginning, God created the heavens and Earth.”

This program is predicated on the older Aramaic translation of Genesis –

“With Wisdom God created the heavens and Earth.”

Everything is endowed with wisdom.

Our cells, our molecules, our soul.

This program will be augmented by the MicroCosmic Wisdom oracle cards.  You don’t need to own a set to benefit from their wisdom.  Why these cards?  They are evidence of sacred hidden beauty and inherited wisdom we can access.  This signature program is preceded by The Elements of Life. 

When you SEE this magnificent invisible universe within, GRATITUDE AND WONDER are a result.  

How  you will benefit from participating in this immersive program:

  • Discover how to engage and enhance your elemental powers. 
  • Know yourself as a healing community of loving invisible cellular beings
  • Reclaim a sense of awe and wonder
  • Understand that everything is connected, from your cells to the cosmos
  • Appreciate the Zodiac as one portal to inner knowing.
  • Reunite your heart and soul with your Divinity.
  • Know how to go from Woe to Wow

Introductory Video

Fundamentals

Cell Wisdom

ELEMENTAL GIFTS

Where Our Journey will Take Us

 

1.  Awesome Beginnings – from stardust, astrology, cells to You

Creation, the Universe and the Stars when you were born

Atoms, energy, molecules and Life – your creative expression

Who are You? What brings you AWE?

2.  Our Elemental Gifts

The four elements: Air, Water, Earth and Fire (AWE F)

Mineral salts: cosmic and celluar partnerships – MicroCosmic Wisdom

Your Cosmic Code, wisdom streams, gifts and challenges

3.  Air, the invisible connector

The sacred breath

Wind, Mind, Inspiration, and Imagination

Connecting ideas and expression

4. Water, flowing emotions, intuition and soul

Molecules of emotion

Self expression, surrender and letting go

Enjoying inner peace and feelings of AWE

5. Earth, structure and the body

Being tangible in the here and now

What grounds you?

Dance like no one is watching

6. Fire, energy, vitality and action

Messages from Spirit

Creations from your soul

Light up your life, enliven your cells

7. Metaphysical Magic and YOU

Sacred symbols and talismans

Oracles, Divination and Trust

Your Inner Nature

8.  Who you are is Awesome

Reclaiming the Sacred YOU

Creating and Celebrating Life

Let's Connect 

(415) 827-8260

Sondra@SondraBarrett.com

741 Mountain View Ave. Petaluma CA 94952

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Modules 2-6 take you deep into your mystical elemental self

DISCOVER THE HIDDEN KNOWLEDGE WITHIN.  Modules 1-6

Module 1. Your Cells are Listening: To Your Thoughts and Emotions

What your cells know and do for your body to respond to mental and emotional disturbances and blessings: worry, fear, awe

Communicating with your cells: Cell architecture and actions.  How your cells recognize information and respond (receptors and the cytoskeleton) Tracking energy.

3 Cellular practices for balance and tuning in.

Sound Hum

Gratitude guided meditation

Letting Go

  • At Home Activities: Your Experiment and Results

Your assignment, should you choose to explore: Practice what you have learned.  Focus on one cellular practice and track your experience and energy, write.  Or explore a different practice each day to see which works best for you.

Module 1 is two consecutive weeks and can be taken independantly of the other 5 modules.

In week 2 of this module 3 more  practices will be taught along with how your cells produce and use energy including how Stress plays a role and everything is connected. Plus more time for discussion, Q and A, support and follow up. The practices you will learn include simple qigong, heartmind and Triad bodymind prayer.

Imagined fears, worry, stress have the same effect on your cells and body

as the "real thing."

Learning Objectives for Module 1- You will gain

    • An understanding of how you and your cells communicate.  Cell intelligence to respond to your thoughts and feelings and to thrive.
    • 6 practices/skills to explore/discover what works best for you - for shifting thoughts,emotion and energy
    • Know yourself better with deep appreciation for the invisible wisdom within you and being able to better manage life's ups and downs.

Who is this for?

    • Those curious about science and the sacred, astrology,  healimg
    • Educators, parents, spiritually inclined
    • Sick and tired of being sick and tired
    • Healers, artists, mystics, and metaphysical explorers
    • YOU

Each 90 minute class includes lecture and experiential practice, visual presentation, personal exploration, discussion and a guided visualization

All is recorded in case you can't make it in person or want to watch it again.

Module 1 - The Live Your Cells are Listening  started on Wednesday, May 8, with the 2nd session of Mod 1 ending on May 15 at  11 am  PT.   You can still see this on demand.  SIGN UP NOW

Modules 2-6 Begin May 29. 

REGISTER NOW FOR THE LIVE MODS 2-6

YES - Your Elemental Signature 

2.   Cosmic Connections

Origins, The Zodiac, Energy, and Our Vibrations

We come from Stardust,

Our Connections to the Sun, Moon and Nature

Molecules of the Zodiac - sacred symbols

As above, so below - MicroCosmic and Macrocosmic - Astrology basics

Your birth chart and the elements

3.  Elemental Mystical Wisdom

Molecular Messages- Hidden Magic

The 4 Elements Essential - Air, Water, Earth and Fire

Elemental Temperaments and Personality - Jung and the ancients

4.   YES -Your  Elemental Signature

Molecular Geometry, Signs and Symbols

Enhancing Your Elemental Nature

Cosmic Codes, the Big 3

 

 

 

5.   Letting Your  Elemental Signature inform and enhance you

 

Air, Water, Fire and Earth - Qualities in You

Are you missing an elemennt?

Connections In Nature

 

 

6.  YES, Embrace and Express Your Sacred Elemental Self

MindBody Spirit and Cosmic Soul Connections

Cellebrations and Practice

Gratitude for your Unseen Realms - They are Me, I AM

OPTIONS for taking this program:

Modules 2-6  start on May 29. You can take this without taking Module 1.   Cost $125

Take ALL 6 MODULES - REGISTER HERE Cost $170.  

    The whole series  began on Wednesday May 8 at 11 am PT. Module 1 is  two consecutive weeks May 8 and May 15. The live sessions are over, but recordings are available so you can SIGN UP NOW

    Modules 2-6 begins on May 29 and the 4 Wednesdays in June, 1 week each

     

    Modules 2-6 start on May 29.

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