Rediscover You - Sondra Barrett, Ph.D.

Soulful Self-Discovery: Reclaim Your Amazing Powerful Self

A 5-week online program for women over 50

Do you sometimes find yourself questioning who you are, why are you here, what’s your purpose and your legacy? Do you hear the loud voice of your inner critic? Are you ready to reclaim the unique wise woman that you are? Are you eager to know amd LOVE your soul self? If so, you’re not alone. I am with you

Elderhood is a vibrant stage of life yet, we may be grappling with feeling uncertain, criticial, or overcome by self-doubt. Your body is changing. Your role/s in life may be also. What if you could embark on a transformative journey to be aware of your core authentic self and rediscover the sacred whole woman you were always meant to be? What if you could rediscover self-love?

Rediscover You. A Journey of Awakening Your True Self

Accept the awesomeness of who you are.

We are so much more powerful than what we may think, judge or believe.

This is called a pilot program since I’ve not taught this material in this conext. And yet all the mindset and mindbody strategies we have evidence for can, in fact, elevate our well-being. Everything is connected. Mind is not separate from body or spirit. Weaving modern psycho-biolological awareness strategies with the ancient spiritual wisdom of the 4 elements of air, water, earth, and fire, this program gives you a rich multi-dimensional experience to rediscover you and greater self awareness, appreciation, and acceptance. The elements may seeem out of place yet the elemental wisdom woven throughout the program creates an integrated framework thst incorporates mind, body and spiritual aspects of self. This program is about expanding YOUR awareness, awe, curiosity to flourish in the next chapter of your life with joy and purpose. It’s a celebration of you and your life.

Transformation is not about becoming someone new.

It’s about discovering the you who has always been there.

~William Paul Young

A Transformative Journey to Self-Awareness, Self-Love and Empowerment

Over the five weeks, you will:

Experience tools that enhance your sense of self, self-love and awareness.
Recognize your strengths and foster a loving empowering relationship with yourself.
Discover how your thoughts impact your well-being.
Experience your body and cellular universe as gifts and sacred sanctuary.
Connect more with Nature, Spirit. and self-love.
Engage with the four elements to expand your sense of belonging and connection to the world around and within you
Recharge and boost your well-being

By participating in this program you will learn to:

Deepen your self trust, awareness, and sense of self
Silence your inner critic, diminish negative self talk and build a foundation of wisdom, clarity and decisiveness
Reduce stress and replenish your energy
Reclaim your personal power
Enhance self love, acceptance and self care
Improve relationships and communications
Know yourself as a sacred soulful being

This new pilot program invites you to reconnect with your soul full self and embrace a life of awareness and wisdom.

Are you ready to take the first step?

Join us for an empowering five-weeks to help you navigate this vibrant stage of life.

Secure your spot in Soulful Self-Discovery today to take the journey towards self-love, creative expression, and profound transformation.

Each 60-90 minute session will be live on Zoom and will be recorded. You will receive a handout and summary of the session the day before the class. To help you keep your commitment to yourself for success, there will be at home activities including a morning practice, reflections and even some creative espression. Space is limited to 15 women so reserve your place today.