1. Align body mind heart and soul with a HUMMM
2. Breathe in Gratitude
Many sage and wise people remind us that the mere act of expressing/feeling gratitude brings us into alignment. Keep a gratitude journal like Oprah suggests.Or when you awake in the morning, think about what you are grateful for. At the end of the day remember and write 3 things you were grateful that day. Each time you feel and remember being grateful, you could hum and further embody your true self. Or you could touch your thumb and first finger together. Or even sniff lavender. Any sensory snack will further help all your cells engage in learning the state of gratitude, being grateful. Once more, wholeness is achieved– body mind, emotion and spirit. The neurons that fire together (with gratitude) wire together. Bringing the senses in anchors your feelings, body mind heart with being grateful.
When we are aligned, our cells vibrating together, mind present with them, new tracks are being laid down to strengthen this experience, you can more easily make change, commit to a new behavior, replace an old unwanted habit with one that carries the integrity of the whole. Here is where intention and consciousness can direct the flow.
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