In this unique program you will explore and experience your cellular wisdom to be able to:
Your cells create your body, your sanctuary for Life. They know how to take care of you, diagnose when something goes wrong, repair damaged genes, protect against infection, and help you deal with stress. Your cells are always in the present moment and listen to everything you think and feel.Learn how to shift the conversation. Know that your cells don’t know the difference between what’s real or imagined. Come develop a new loving relationship and partnership with your self, your body and your cells.
In addition to the 8 live interactive sessions, you will receive 8 downloadable video recordings of the course, 8 pdf handouts, and 10 guided visualizations. THERE MAY BE MORE, BUT THIS IS THE PLAN, SO FAR.
All sessions are recorded and downloadable so you won’t miss anything if you can’t make a live class. Those of you on the other side of the pond, we can schedule one free personal session if you like.
Cell to Soul: A journey to the heart of the matter, While Bruce Lipton brilliantly shifted our point of view towards a new understanding of the cell membrane as the `brains of the operation’, Sondra guides our attention inwardly, as she illuminates the body of the cell. ~Sharon McCarthy
Sondra Barrett is a Brilliant Woman of an inquisitive nature and a huge capacity for knowing. Her methods for offering information as a means for self-understanding are multidimensional in scope and earthbound in effectiveness. Her classes have helped me to see myself in an honest and astounding light, the benefits of which were, and remain, highly significant, deeply meaningful and absolutely timely. She is a gift of Warmth and acceptance. ~Pamela – An Arizona Fan
Hi Sondra, I come to say that you are the one who inspired me de most this year. (The wisdom of the body summit in august 2019). I bought your book and I’m enjoying it a lot ! Thank you for your work and for who you are. ~Sylvie Beliveau
Each chapter will take you into a specific feature of your cells, the architecture and function while offering experiential ways to embody the information while exploring its spiritual potential. As we move through the book, your body of scientific knowledge and skills will build.Though the book has 9 chapters, we integrate the last review chapter into the earlier relevant chapters
Chapter 1, “Sanctuary–Embrace” explores creation stories and the concept of cell sanctuary. In fact, until there was a molecular container to hold the chemicals of life, there was no live. Life needs a place. What intelligence did that first cell have to have to survive? Your cells have the intelligence and you can learn from them how to expand your sense of the sacred and your inner healing powers.
Chapter 2, “I AM–Recognize” shows us how cells identify themselves and how specific cells, the immune cell’s recognize and protect us against pathogens. We will look at how to keep our immune self healthy. On a personal level, you will explore how you identify yourself. In this chapter, we learn to make our cells hum and the healing power of sound and how to prevent inflammation.
Chapter 3, “Receptivity– Listen” takes us into the powers our cells have for listening to your thoughts, emotions, and each other. They communicate to each other through molecules, cell receptors and vibrations. Key to understanding this cell intelligence is to know that Cells are always in the present moment. Only YOU take them out of being in the NOw. You will learn to become more present.
Chapter 4, “The Fabric of Life–Choose” shows the decision-maker of the cell, perhaps the “brain” of the cell, the cytoskeleton. This scaffolding and fabric of the cytoskeleton senses and responds to energy, tension and vibration and is thought by some scientists to be where consciousness resides. This part of the cell teaches the importance of letting go.
Chapter 5, “Energy–Sustain” explores energy (biological, emotional, and etheric): how our cells use and transform food into molecular energy, and how we use, lose and and maintain it. Stress diminishes energy and here we experience some strategies to lessen stress including qigong.
Chapter 6,“Purpose–Create” moves us deep into our spiraling DNA molecules and gene expression. Thousands of errors occur in our genes every day and our cells have numerous DNA repair systems, which can be compromised by stress. We also explore epigenetics, how to change the expression of our genes. At this point, we begin to discover metaphysical symbols that echo the forms and patterns found within the cell. When we change our genes, we also also changing our brain.
Chapter 7, “Memory–Learn” brings us to how our cells learn and remember plus how we can create and strengthen new habits. Discovering the powers of our physical senses to anchor relaxation we learn how our brain and cells network. We explore powerful strategies for enhancing our memory and behaviors.
Chapter 8, “Wisdom Keepers–Reflect” takes us beyond the cell to see it is reflected sacred teachings. We look into metaphysical aspects of our physical universe while asking if our cells and molecules are more than biology, can they also carry mystical and metaphysical wisdom.Can we use our internal patterns of sacred geometry and sacred symbols?
This book speaks to three dimensions of our human experience: scientific investigation, spiritual exploration, and personal experience. This book not only brings you the science and spiritual interpretations, it also offers you experiences for you to embody and make real the information. There is poetry written in the scientific secrets of your cells, the alphabet of life; our molecular scribes have much to say. I ask you to open your mind and your heart as you investigate the cellular world for yourself, for the cell holds deeper truths than can be found in its wondrous scientific realities. We are a constellation of trillions of individual energy holders—soul keepers, I believe that carry the wisdom of the ages and keys to the Mysteries.
I designed this book to be both a playbook and a guide to the cellular universe. It will encourage you to engage with your cells in very practical ways to invigorate your body and ignite your imagination. I want you to fall in love and enjoy an intimate relationship with your cells. I also want to provide you with an optimistic outlook how our cells, along with mind, know how to heal. They take good care of you. Stressed out, its the dynamic between you, your mind and your cells. Discover here how to destress. Cranky? Your cells receive the tense messages you are sending them and tighten up. Feeling relaxed and peaceful? So, too, are your cells, moving with ease and efficiency. Our choices influence their life experience and ours; cells respond to what we give them. When we bring them fresh air, they are able to produce energy more efficiently. If we nourish them with love, laughter, and music, pleasure-inducing endorphins flood our being with happiness. When we worry, our internal pharmacy bombards them with stress hormones that can damage them—and us.