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3 Lessons to Lessen Your Stress

1. What IS Stress? 

  • Hallmarks of the Stress Response  
  • Consequences of Chronic Stress
    • Chronic stress can make you sick
    • On Energy, Mood, Relationships, Memory,Immune Health, and our Genes
    • Vulnerability to infections and other health issues
  • Strategies for Managing Stress
    • Awareness – body clues
    • The Breath, Qigong, and Sound
    • Gratitude

2. Skills for Change and Transformation

  • The MindBody Connection – How Body impacts Mind 
    •  Tension and consciousness
  • How the Brain Changes 
    • Neuroplasticity
    • Sensory conditioning – Anchors
    • Helping the brain learn
  •   Strategies for Change- Imagination and the Senses
    • Letting Go -Disclosure
    • Come to your senses: Anchoring In
    • Smart Goals, What’s Your Why
    • Challenges and Connections

3.  Activating Your Healing Powers

  • The biggest physical stressors: illness and pain
    • Reprograming the brain to no pain
  • Lessons from an illness or challenge
    • Listening
    • What brings you into the NOW
  • The Divine Threesomes
  • Create a Healing Ritual
    • What do you need to let go of
    • Enlivening and  pleasure

The next live in person course begins January 31, 2019

Awakening Your Cellular Intelligence at Sonoma State University Osher Lifelong Learning Institute


  Additional coaching and mentoring sessions are also available.


On Chronic Stress



I love how you explain the impact of stress on the cells. I really appreciated the supplemental materials and the posting of the recordings.  New info and extended my knowledge of Cellular memory, cell energy, damaged DNA, the cytoskeleton, and neuroplasticity.  Very evident you put a lot of time and effort into these beautiful slides! ~Terry R,  San Mateo, CA

I finished the course already and loved your slides, You have a very calm engaging energy for extra effect. This is the information I so needed in my life!  I was unable to stop this pathological addictive multitasking (MT), unable to focus. Such an amazing tool. Seems just trying to stop multitasking was not helpful, but the humming made it possible as it grounds me, keeps me relaxed during the day and is very helpful. Now if I feel  that scattered energy inside, I recognize it and start to HUMM. Like you say, awareness is key so when I feel the addictive urge to MT, I start humming! I never knew why I always had cold hands and feet, not good for a Reiki Practitioner and RN. With the hum, my hands and feet warmed up.  Now I know why,  Humming releases nitric oxide, which initiates vasodilation. Humming works and my hands tingle instead of being purple all the time! Humming is now added to my bag of tricks to pass along to my clients! Stay in touch about more of your online courses! They work for me! ~Karen E, Vermont

Your Stress Less sessions were absolutely wonderful and I learned a lot. I found your sharing your knowledge about cells and cancer as well as information about guided imagery to be very enlightening! Thank you! ~Elana P, Tampa, FL

Reflecting on the online workshop you offered, I think the main shift for me was to begin creating a different relationship and mindset with my cells. I am in communication and ideally in coherence with my cells through mindful movement. With the question you posed,  how would my cells like to be treated, with gratitude, a great practice and one I am prioritizing. ~Charlene R, New York