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When I was writing my Cells book I got the idea to meditate each day on a different chapter, to discover even more deeply what our cells have to teach us. I start with the creation of SANCTUARY And this is where I usually start a class, talk, or workshop - with SANCTUARY Chapter 1 of Secrets of Your Cells is Sanctuary.  …

Becoming Heart-full Can GRATITUDE change our mind, body and wellbeing?   Feeling grateful enables all of our cells and senses to resonate together, all aligned with the deeper heart and soul , to whatever we  call our spiritual source. The first time I gave this guided gratitude meditation to a large group was post 911.  Months before, I had been scheduled to teach…

I first heard the term 'body prayer' when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher.  find her, she's a champ. 13th moon celebration marks a sacred cycle of transition in a woman's life, 13 months after her last menstrual bleed.  Now physiologically in menopause.  Pausing from men as a primary focus.   A body…

Even in that still moment, seeming silence - our Atoms, Molecules and Cells are moving. Movement is proof of cellular intelligence, according to some scientists.  After all, how does a cell know where to move, how to move, how to change shape to get somewhere else? And the whole you, beyond your cells, must move to keep blood and lymph…

Healing, what is it actually? First of all, HEALING IS AN INSIDE JOB. We may first look at healing if/when we get diagnosed with a disease or condition. And then we think about fixing our physical parts that have broken down. Then what, is that all there is to healing? Phixing the Physical? Surely not, then everyone would get better…

Contrary to what people think going Gluten-free isn't always healthy.  A Gluten-free diet, is it good for you? With all the hype about gluten, consumers have come to believe that going gluten-free will give them more energy, help them lose weight, lose their belly bloat, improve digestive health, and make them better athletic performers. A Gluten-free diet is beneficial if you…

Looking at cells for decades I continue to learn their secrets and what they can teach us. AND ASK ABOUT WHAT MAKES THEM INTELLIGENT? And what IS cellular Intelligence? One of the most important features of our cells is its fabric or underlying matrix. Within the transparent gel-like substance called the cytoplasm, cells are  managed by thousands of strings, strands…

After I completed my doctorate in biochemistry I took a fellowship in immunology at the University of California and for many years taught PNI - psychoneuroimmunology - the meeting of mind and molecules. Think of your immune system as your healing system that engages all of you. And now I have a book out  Ultimate Immunity on managing your immune…

There have been times when I've thought about whether human cells are intelligent or not.  Sometimes I thought they're being smart was simply a metaphor. I've studied them, written about them, have a book about discovering their intelligence, but what does that really mean? I recently revisited the work of one of the scientists I talk about in my book -…

Over the last few years “intention” has been a buzz word for new age and transformational healers, teachers and business leaders.  If you intend something it has to come true, if you intend hard enough. “What is your intent for this work.  Picture your intention and take action, we’ve been told.” Intention on its own carries power.  When you allow…