by Sondra Barrett | Jun 27, 2022 | Art and Science, Blog, Cell Health, Cellular Psychology, Cellular Wisdom, Featured
Our NOTS can become KNOTS when we dwell on them. When we keep on repeating our “nots” Not good enough, smart enough, rich enough, pretty enough — become KNOTS in the fabric of our cells, body and mind. When we keep thinking or doing the same negative...
by Sondra Barrett | Jan 2, 2022 | Blog, Cell Health, Cellular Psychology, Featured, Psychology - an inside job
Are you watching reruns of your same old stories, the ones that beat you up or the one of painful memories or poor decisions? The tales of the past that we keep on reliving keep us tied to the memories and patterns of the past – it imprints us physically and...
by Sondra Barrett | Mar 1, 2021 | Blog, Cellular Psychology, Cellular shaman, Cellular Wisdom, Featured, Health, Secrets of Your Cells
Psychologist James Pennebaker,in ground-breaking research, discovered that expressing what we think and feel about a trauma or a long-held secret has major life-altering benefits. The results with a variety of different populations showed that college kids...
by Sondra Barrett | Aug 23, 2020 | Blog, Cell Health, Cellular Psychology, Cellular Wisdom, Cultivating Well-being, Elements, Featured
We all need to take time every day to nurture and take care of ourselves, especially now. Self care is not being selfish, it’s being wise and proactive. These are stressful times: Covid pandemic, fires out of control, economy in a downfall. More than...
by Sondra Barrett | Mar 15, 2020 | Blog, Cell Health, Cellular Psychology
Are you feeling afraid of this current viral crisis the world is experiencing? Is it only in your mind? What’s going on in your body? Many years ago, Carl Jung, the Swiss psychiatrist who transformed the field of psychology, became aware that some...
by Sondra Barrett | Mar 30, 2019 | Blog, Cell Health, Cellular Psychology, Cellular Wisdom
For decades I have taught about cell health with practices that help reduce stress and align body, mind and spirit. And one of the recent practices that has helped a lot of people is HUMMING. I used to teach what we know about the psychological...
