strings of our cells

Come meet your cells and explore how to awaken to their intelligence.  Consider that our cellular ancestors evolved their chemistry and life skills to  survive and thrive for millions of years. Imagine what they can show us about life.BARRETT_X04

Discover the amazing architecture of your cellular sanctuaries that makes them capable of responding to sound, music, movement, your thoughts and even light. What can we learn from them to help us in everyday life, diminish stress, make change and experience gratitude and the sacred?  MAY 10

We explore how to communicate with our cells and our self through guided visualization and the senses. Here you will learn from both scientific and spiritual perspectives how your cells can help you thrive and change.  In addition you will discover some of the sacred symbols within. 

This presentation will be illuminated by spectacular colorful images from inner space and you will be illuminated by your amazing inner beauty and cellular wisdom, perhaps even fall in love with yourself from the inside out.

 WHERE: Marin Community Group of IONS       7-9 pm at Unity in Marin, Novato

and also on

motor neurons from skin cellsMAY 10        Santa Rosa, CA                    Santa Rosa IONS





2018 Spring 



LOS ANGELES          Cell Mastery

Napa, CA                     WineFullness:  Mindfulness, Intuition, and Sensory Wisdom  WineSpirit, Napa CA

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PREVIOUS Offerings


September 9      The Sacred Secrets of Our Own Biology

me at mtai

Music-Thanatology Association International 

Providence Sacred Heart Medical Center, Spokane, WA

Sondra Barrett was invited to lead a day-long workshop on the Sacred Secrets of Our Own Biology for an international meeting of music-thanatologists.  These are clinicians who use music to meet the physical, emotional and spiritual needs of dying individuals through the prescriptive use of musical elements.  Sondra helped all appreciate the biological, artistic, and mystical aspects of the building blocks of our own being (the cells) and the beings with whom we work.  Her workshops were experiential and inspirational and they helped the participants in their work as well as in their own self-care.  Most of all, Sondra’s warm presence embraced the participants, making her words come alive in a caring and truthful message.    

~Donna Madej, Certified Music-Thanatologist, Spokane, WA


  • Wow. Sondra was a total inspiration.  To give us a whole weekend of her time was remarkable.  Looking forward to reading her work in more depth.  Connections for us are important in our work.
  • Thank you for bringing Sondra to us.
  • I loved Sondra.
  • Many synchronicities related to other areas of my life.  So grateful for this information.
  • Wonderful, engaging.
  • Fascinating and useful.  Our intention. Great experiential. Excellent slides. Integration.
  • Informative, timely, relevant topic.


October 16         Accessing Cellular Intelligence & Neuroplasticity for Making Lifestyle Changes

This program will introduce you to the intelligence and wisdom of your trillions of cells and how you can enhance their health and your wellbeing. Exploring how your thoughts, senses, and brain influence your cells, you awaken to the powerful resources you have within. Discover how to lessen your stress, enhance your energy and liberate more joy and pleasure in your life as you also experience first-hand the practical knowledge of cell biology and neuroplasticity. By the end of this workshop, you will be able to enlist the remarkable abilities of your trillions of cell allies every day for a more joyful journey.

Sierra Health Foundation in Sacramento, CA

 CANCELLED due to fires, to be rescheduled.


See deep enough, and you see musically;

the heart of Nature being everywhere music,

if you can only reach it.”buddha webbing and cell_edited-1

—Thomas Carlyle

October 21    Accessing Your Cellular Wisdom

Imagery International: Enlivening the Mind-Body-Imagery Connection

Vallombrosa Retreat Center, Menlo Park, CA

voyage of discoery copySondra offers an incredible journey into the invisible cellular universe on an expedition of somatic discovery.

This program embraces science and the art of imagery along with practices to embody your cells’ wisdom and to illuminate what you already know. This journey into your invisible cellular universe will guide you to discover, enliven, and know how to communicate with your cells. The program is illuminated by the spectacular microscopic imagery of our inner world – amazing molecules and the cellular architecture of life. Discover where in your cellular anatomy, sound, energy and movement have their influence. This multi-sensory journey into your inner nature brings together science, sound, and visuals to enhance your awareness, knowledge and imagination.

The true sign of intelligence is not knowledge but imagination.

Albert Einstein