Vitamin B12

Posted on Jan 12, 2012 in Art and Science, Blog, Featured, Health, Sacred Geometry, Secrets of Your Cells | 5 comments Last night I watched the Dr. Oz Show and when he started to talk about the symptoms of vitamin B12 deficiency, I paid attention.  Almost everything he mentioned – fatigue, low energy,mood swings,  poor memory, tingling, a few more – I was experiencing.  These symptoms are pretty generic so I listened further reminding myself where do you get Vitamin B12. First of all, only animal...
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Beyond the French Paradox

Posted on Sep 21, 2011 in Blog, Cultivating Well-being, Health, Wine, Wine Shaman | 0 comments The better cardiovascular health among the French people compared to Americans has been a puzzle. Even though the French eat a lot more saturated fat (meat, cheese, butter), smoke more, and exercise less, the French have forty percent fewer heart attacks. Initially, drinking red wine was seen as the principal difference. Though a daily glass of wine is an indispensable part of French and...
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Inside Partnerships

Posted on Jun 16, 2011 in Cellular Intelligence, Cellular Psychology, Cellular Wisdom, Cultivating Well-being, Health, Reflections, Secrets of Your Cells | 0 comments My goal has been to walk every day.  Sometimes that’s more of a challenge considering that the first half-mile is UP on my typical walk. This morning as my mind complained about – did we have to, it was so hard – another ‘little voice’ said - you are not the only one here. My AHA moment – the mind is NOT in charge, that there is a partnership, a true...
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What is Vitality ~~~Energy

Posted on Jun 5, 2011 in Art and Science, Blog, Cellular Intelligence, Cellular Psychology, Cellular Wisdom, Cultivating Well-being, Featured, Health, Reflections, Sacred Geometry | 3 comments “There is a vitality, a life force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. It is not your business to determine how good it is, nor how valuable, nor how it compares with other expressions. It is...
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