PROGRAMS


 Secrets of Your Cells begins May 1, 2018

Stress Less 2

TESTIMONIALS for Stress Less Online Course

I love how you explain the impact of stress on the cells. I really appreciated the supplemental materials and the posting of the recordings.  New info and extended my knowledge in Cellular memory, cell energy, damaged DNA, the cytoskeleton, and neuroplasticity.  Very evident you put a lot of time and effort into these beautiful slides! ~Terry R,  San Mateo,CA

I finished the course already and loved your slides, You have a very calm engaging energy for extra effect. This is the information I so needed in my life!  I was unable to stop this pathological addictive multitasking (MT), unable to focus. Such an amazing tool. Seems just trying to stop multitasking was not helpful, but the humming made it possible as it grounds me, keeps me relaxed during the day and is very helpful. Now if I feel  that scattered energy inside, I recognize it and start to HUMM.Like you say, awareness is key so when I feel the addictive urge to MT, I start humming! 

I never knew why I always had cold hands and feet, not good for a Reiki Practitioner and RN. With the hum, my hands and feet warmed up.  Now I know why,  Humming  releases nitric oxide, which initiates vasodilation.Humming works and my hands tingle instead of being purple all the time! Humming is now added to my bag of tricks to pass along to my clients! Stay in touch about more of your online courses! They work for me! ~Karen E, Vermont

Reflecting on the stress less workshop you offered, I think the main shift for me was to begin creating a different relationship and mindset with my cells. I am, in fact, in communication and ideally in coherence with my cells through mindful movement. With the question you posed,  how would my cells like to be treated, with gratitude, a great practice and one I am  prioritizing. ~ Charlene R, New York,NY

Your 3 Stress Less sessions were absolutely wonderful and I learned a lot. I found your sharing your knowledge about cells and cancer as well as information about guided imagery to be very enlightening! Thank you! ~Elena P, Tampa, FL

TOPICS and PROGRAMS

Romancing Your Cells, Your Self

cells with crystal ballAccessing Your Cellular Wisdom 

Cellular Wisdom

An incredible journey into the invisible cellular universe on an expedition of somatic discovery.This program embraces science and the art of imagery along with practices to embody your cells’ wisdom and to illuminate what you already know. This journey into your invisible cellular universe will guide you to discover, enliven, and know how to communicate with your cells. Illuminated by spectacular microscopic imagery of our inner world you will witness the amazing molecules and cellular architecture of life. Discover where in your cellular anatomy, sound, energy, and movement have their influence. This multi-sensory journey into your inner nature brings together science, sound, and visuals to enhance your awareness, knowledge, and imagination

Our cellular ancestors evolved their chemistry and life skills to allow them to survive and thrive for millions of years. Just imagine what these invisible cells can show us about life. You will be introduced to the design and life skills of your cells to be able to access their amazing intelligence. From receptors on the edge of each cell to the inside fabric, their vast communication abilities listen to everything you think and do. We discover that, at a cellular level, the underlying fabric is constructed of tubes and strings making us string instruments. This unique anatomy provides a framework of how energy, vibrations, song and the senses can engage with all of your cells. What tunes your strings?

Cells communicate through molecules, energy and instant messaging. The underlying foundation of this program is that we learn best when we embody and experience the information. Each program incorporates sensory awareness, movement, inner space explorations into the world of our cells and molecules. You begin to learn how to celebrate and communicate with your cells, maybe even fall in love. With guided visualizations and personal reflections, the sacred teachings of your cellular kingdoms will be illuminated.

 

dna mandala copySacred Secrets of Our Own Biology: From Cells to Soul

Click here to learn more

This program reflects the spiritual teachings of our cells and molecules expanding the science with the sacred. It, too, has practical implications for “real life.”

  • In the Beginning: Life Needs a Place- Creating Sanctuary
  • I and Thou
  • Community and Communications
  • Listen: Inner Messages
  • Principles of Divine Design
  • Engaging the Laws of the Universe to Support Change
  • Renewal and Attunement:
  • Cell and Soul Sensory Pleasures and Treasures of Life


brain changeStress: Mind, Brain, Energy and Your Cells

Click here to learn more

Stress is defined as: thinking (or believing) that one doesn’t have resources to cope with the challenging situation

  • Stress is more about our perception than the event.
  • The brain doesn’t know the difference between what’s real and what’s imagined.
  • Imagination is a powerful healing and creative resource yet can be a life threat when it focuses on Worry and “What If’s”
  • Stress is an energy deployer, ongoing stress wastes energy making us vulnerable for illness.
  • Stress and your genes, mood and energy management
  • Explore 10 effective STRESS LESS STRATEGIES

 

leukemia cells bwThe Aberrant Cell – Cancer 

What IS Cancer?

  • What exactly is a cancer cell?  There are at least 200 different kinds of cancer.
  • Cancer can result from unregulated growth of abnormal cells.  Genetic mutations of growth regulation genes are usually the culprit.  It takes 4 or more gene mutations to result in a cancer cell. Some of these mutations are reversible.
  • Cancer is NOT a disease of the immune system.  Most cancer cells are not even recognized by the immune system since they haven’t changed their identity.  They still appear as self cells.  Immunotherapy takes advantage of altering the cells (either cancer or immune cells) in the lab so that they can now be removed by immune cells. 
  • Many helpful strategies exist to support health if someone has cancer or is at risk. These include: qigong, guided imagery, eating well, and lessening stress. (Health factors for all of us)
  • This program provides an overview of the biology of cancer and offers helpful strategies to promote wellbeing and lower the risk of cancer.

 

 

5SensesCells Talk:  Making Lifestyle Changes 

With the help of cells, brain and the senses

As we explore how our thoughts, senses, and brain influence our cells, we awaken to the powerful resources we have within.  We experience first-hand the practical knowledge of cell biology and neuroplasticity, how the brain can change. By the end of this program, we will be able to enlist the remarkable abilities of our trillions of cell allies every day for a more joyful journey. We will explore the intelligence of the cells and senses to create new habits and change.

Practical Benefits for Daily Life:

  • Lessen stress for improved health
  • Experience more energy and pleasure by being able to transform habits, beliefs, and behavior
  • Discover how to intentionally communicate with your cells and your brain
  • Activate your abilities to heal, reduce pain, and enhance cell intelligence
  • Improve your brain’s ability to learn and remember
  • Experience gratitude for all that your from the inside out

 

Cells-me at ionsSecrets of Your Cells Online Program


72 wine glass and bottlesShaping Taste: Delighting in Wine and Sensory Wisdom 

me at mtaiPRESENTATIONS, talks and workshops can be scheduled for the needs of your group and topics can be delivered as 60-90 minute talks, half or full day workshops or weekend retreats.

Your cells, along with your actions and thoughts keep you healthy.  Cells do their work unbidden, yet you can influence, do influence their actions.  Learn more about what cells do and to access their amazing intelligence, to make a difference in your life and health.  

What your cells know can guide you in life

  • Learn how to manage stressful thoughts so that you and your cells have more energy. 
  • Embrace all that is good in your life. 
  • Experience gratitude and pleasure.

Discover how your cells communicate and how what you think and do play a part.  Learn strategies to enhance your ability to tune in, be present and aligned, body mind and spirit.  Endowed with an incredible intelligence built within our cells, you will be transformed by their wisdom and knowledge. 

To start getting to know your cells better, simply take them for a walk.You may become awe-struck at the incredible wisdom that’s hidden within you.

My intent is to provide you with an embodied experience to guide you to feeling empowered to better care for your cells and yourself. And perhaps you will kindle a new romance and fall in love with your cells.