Qigong is an effective way to diminish the physical-emotional effects of stress plus enhance your cellular and energetic fitness. I taught this post 911 to first responders and people affected by that devastation.  So I am offering this to anyone affected by the northern California fires.  And please STAY SAFE.  Qigong, an ancient movement meditation practice, gave birth to tai chi and has been studied for its benefits for balance in elders, for gene repair in people with cancer, and for overall well-being.  Here’s an invitation to explore qigong for how it will benefit you.

This has no audio instructions. It’s simply a follow along, especially useful if you have purchased or rented the above instructional qigong video.