One simple and effective way to enhance your cellular and energetic fitness, practice some qigong. ¬†Qigong, an ancient movement meditation practice, gave birth to tai chi and has been studied for its benefits for balance in elders, for gene repair in people with cancer, and for overall well-being. ¬†Here’s an invitation to explore qigong for how it will benefit you.


This has no audio instructions. It’s simply a follow along, especially useful if you have purchased or rented the above instructional qigong video.