cell meditation from soyc

Explore the Cells that keep you healthy

It is your cells along with your actions, your thoughts that keep you healthy.  You can learn more about what they know and do.  You may be awe-struck at the incredible beauty and wisdom that’s hidden within you.

  • What do your cells know that can guide you in life? 
  • Engage with their wisdom, and yours, to fully embrace your humanity and destiny
  • Learn how to manage stressful thoughts so that you have more energy

In these explorations, you will discover how your cells communicate and how what you think and do play a part.  You can learn strategies to enhance your ability to tune in, be present and aligned, body mind and spirit.  Endowed with an incredible intelligence built within our cells, you will be guided to their wisdom and knowledge.  And to start getting to know your cells better, take them for a walk.

I offer programs that teach you how to awaken and rekindle your innate cellular wisdom for health and healing.  Programs can also be delivered in  weekly groups, presentations, and individual sessions.  Soon there will be a 7 week online course Secrets of Your Cells.  This work is based on my book Secrets of Your Cells: Discovering Your Body’s Inner Intelligence, my personal explorations into healing,  teaching, and working with people challenged by cancer, stress, or life.

My intent is to provide you with an experience to guide you to feeling empowered to better care for your cells and yourself. And perhaps you will kindle a new romance and fall in love with your cells.

Cells R US.

Get inside, it’s an amazing ride



Your Cellular Universe Responds: Stress and Peace

What do cells do when you are feeling stress and how you can lessen the energy-wasting reactivity of stress.  We explore how to communicate with our cells and our self.  Listening guides us to deeper knowing and appreciating the invisible cellular universe that cares for us 24-7.  Here you will learn from both scientific and spiritual perspectives how your cells live and thrive and letting them guide you into practical skills that nurture your well-being.

cells with crystal ball2.5 hour:  AWAKENING to YOUR CELLULAR INTELLIGENCE

Our cellular ancestors evolved their chemistry and life skills to survive and thrive for millions of years. Just imagine what our invisible cells can show us about life.

You will be introduced to the architectural design of your cells and what stresses the fabric within your cells. We discover that, at a cellular level, the underlying fabric is constructed of tubes, struts, and strings making us string instruments. This unique anatomy provides a framework of how energy, vibrations, song and the senses can engage with all of your cells. What tunes your strings? Cells communicate through molecules, energy and instant messaging. The underlying theme in this program, we learn best when we embody and experience the information. Each session incorporates sensory awareness, movement, inner space explorations into the world of our cells and molecules. In this program you begin to learn how to celebrate and communicate with your cells, maybe even fall in love. With guided visualizations and personal reflections, you will illuminate the sacred teachings of your cellular kingdoms.

blendwheelcelL with crystal ballDay-long: AWAKENING to CELLULAR Wisdom/Cells Talk

Awakening to the wisdom of your cells, senses, and spirit

This expands upon Awakening Your Cellular Intelligence building into it the collaboration and competition among the cells of your brain.  Including the latest research and practical applications about neuroplasticity, this program integrates neuroscience with the cellular shaman.  Discover how your physical senses help your cells learn and remember.  They also help you change behaviors.  What role do our cells play in gene expression, and what about how the mitochondria in our cells produce energy?  Underlying the science is experiential wisdom coming from sacred traditions to guide us to appreciate all that is available to us for our well-being and delight.  Merging metaphysics, mystery and our molecules we discover the inner alchemy of love and appreciations.

What’s the difference between Cell Intelligence and CELL WISDOM?

I interpret much of our cellular biology and activities as gifts from the divine, our inner poetry, if you will.  Consider that meditation practices now are done primarily for reducing stress and those stress reducing activities affect all of our cells and our brain.  Yet keep in mind that most meditation practices originated as ways to connect with God or the divine.  WISDOM for me means bridging our scientific understanding with our divine or sacred potential.

One aspect of tapping into that wisdom is by listening, a result of meditation, breathing, intention.  And what do we listen to or for?  I invite you to engage in a sensual relationship with your cells and see what they can tell you.

One hour or Day-long: Sacred Secrets of Our Own Biology (10 Sacred Secrets of Your Cells)

Building on a spiritual interpretation of the wisdom on our cells and molecules, this program reveals the awesome beauty and hidden messages of our inner worlds.  Depending on the audience the program can include immune health, cancer, or astroelemental wisdoms.

Cancer: What is it – Healing Strategies – 

Based on cell biology, imagery and cell expression to engage the bodymind’s healing wisdom.  Can be done as a one hour introductory program or ongoing support group.


neuron:cytoskel10233In addition, a retreat encompasses all of the above along with more time for creative expressions, discussion, neuroscience and sensory pleasures. In a retreat, we have more time for guided visualizations, sensory conditioning, expressive arts and music as doorways into our wise cellular universe

Every morning

72 spirit hand

TUNING IN: Try this. Turn on some music and spend 10 minutes or more exploring which music moves you to a peaceful, happy place. Make a playlist and use it to dance and move with your cells.  


150 energy manOur cells are incredibly intelligent even though it is said by some that they have no memory, yet they know how to respond to danger interpreting signals from the brain. And some cells, like the immune cells, are able to recognize a dangerous invader and move towards it to eliminate it from our bodies.  In fact, noted Northwestern University scientist Guenter Albrecht-Buehler, states that cellular movement is part of the cell’s intelligence.



In order for cells to keep us fit, we must move and stretch.    No wonder that physical EXERCISE is the key strategy to keep our brain, mind and body healthy and helps us age well.  That makes a lot of sense from a cellular perspective.  Since, after all, the inner nature of our cells is a stretchy fabric constructed from strings, tubes and struts.  

Cell fabric stringsIf those strings or matrix become rigid, tight, they lose their flexibility, and so do we – body and mind. They also influence gene expression.When we loosen up, move and let go, our cells release unnecessary tensions and align together, we are in resonance. They become more efficient in using and producing energy.  Movement practices, like yoga, tai chi, qigong, zumba, dance, running and swimming keep our cells humming.

And because “our cells are string instruments,” music, vibration, and energy tunes them and us. So dancing with our cells is a good start to making them and you happy and content.  Music, vibrations, and energy tunes them.  We can get Fit, be FIT , and stay fit, one cell at a time, all trillions of them.

Dancing with your cells is good for your brain too.

150listenYOUR CELLS ARE Listening interview withTami Simon, founder and publisher of Sounds True