Cell Health

STRESS LESS to Enliven Your Life Starts Oct. 1

This short course provides strategies, experiential knowledge and individual coaching to help you achieve success in lessening your stress and enhancing vitality. Lessening your stress also adds to your aging well. Beef up and balance your immune health by reducing stress.What strategies can you learn, beyond mindfulness, to keep you more in charge of your well-being? Discover how your cells experience stress and that they are always in the Now, not in worry or stress mode unless your mind takes them there.   Enroll now and you can bring a friend free.


The 3 Lessons

  • What IS Stress? 
    • Hallmarks of the Stress Response – Perception, Mind and Matter
    • Chronic stress can make you sick
      • How chronic stress affects your energy, mood, and memory
      • Immune System thrown out of balance
      • Vulnerability to infections and other health issues
      • Even your genes are affected as is gene repair
    • Strategies for Managing Stress
      • Awareness – body and mind clues
      • Qigong and Sound
      • Knowing your self, name your biggest stressor
  • Skills for Change and Transformation
    • The MindBody Connection – Attitudes
      • The 4Cs: Challenge, Control, Commitment, and Community
      • Differences between men and women
      • How the brain changes
      • Coming to your senses to anchor relaxation
    • Strategies for Change
      • Disclosure, Smart Goals, What’s Your Why
      • Making an inescapable commitment
      • Gratitude
      • Challenges and Connections
  • Enlivening The Present
    • Going Within
      • Knowing What you want to and can change
      • What brings you into the NOW
      • What brings you JOY
    • More Tips for living with less stress
      • What do you need to let go of
    • Enlivening your cells and your self 
      • Remembering the 3Cs
      • Your Playlist

MITO +ATP JPEGNew Online Course starts Oct.1, 2018

It includes:

  • 3 one hour live sessions with powerpoint, weekly
  • Video and audio recordings of each lesson
  • 3 guided visualizations and stress reducing practices 
  • Video lesson of Qigong

PLUS free half hour individual coaching session


I love how you explain the impact of stress on the cells. I really appreciated the supplemental materials and the posting of the recordings.  New info and extended my knowledge of Cellular memory, cell energy, damaged DNA, the cytoskeleton, and neuroplasticity.  Very evident you put a lot of time and effort into these beautiful slides! ~Terry R,  San Mateo, CA

I finished the course already and loved your slides, You have a very calm engaging energy for extra effect. This is the information I so needed in my life!  I was unable to stop this pathological addictive multitasking (MT), unable to focus. Such an amazing tool. Seems just trying to stop multitasking was not helpful, but the humming made it possible as it grounds me, keeps me relaxed during the day and is very helpful. Now if I feel  that scattered energy inside, I recognize it and start to HUMM. Like you say, awareness is key so when I feel the addictive urge to MT, I start humming! I never knew why I always had cold hands and feet, not good for a Reiki Practitioner and RN. With the hum, my hands and feet warmed up.  Now I know why,  Humming releases nitric oxide, which initiates vasodilation. Humming works and my hands tingle instead of being purple all the time! Humming is now added to my bag of tricks to pass along to my clients! Stay in touch about more of your online courses! They work for me! ~Karen E, Vermont

Your Stress Less sessions were absolutely wonderful and I learned a lot. I found your sharing your knowledge about cells and cancer as well as information about guided imagery to be very enlightening! Thank you! ~Elena P, Tampa, FL

Reflecting on the online workshop you offered, I think the main shift for me was to begin creating a different relationship and mindset with my cells. I am in communication and ideally in coherence with my cells through mindful movement. With the question you posed,  how would my cells like to be treated, with gratitude, a great practice and one I am prioritizing. ~ Charlene R, New York



Introduction to BodyMind wisdom

Gratitude: Aligning Body & Soul

Listening to Your Body – a body-felt experience




CELL WISDOM marries biology with the innate restorative powers and sacred nature of our cells, our selves.

joy blue click meEMBODY what your cells know – Hidden inside your trillions of cells is the intelligence to –

  • Recognize safety and danger
  • Diagnose and repair problems, and
  • Regulate, reproduce and restore balance.

You and your cells communicate through your thoughts, tensions, and intention. Once you discover the amazing abilities of your cells, you may experience gratitude for all they do to keep you well. Learn cellular practices that calm and align your sense of Self while discovering how to access your cell powers to make a difference in your life.