Body Prayers & the Qi Walk

I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher.  find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months after her last menstrual bleed.  Now physiologically in menopause.  Pausing from men as a primary focus.   A body prayer is...
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Sound & our Cells

Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How about this piece of music -Does this tune you in?  Shewane – Soweto Gospel Choir. Find the sound, music, rhythm and tone to start your first step.. Is it the Gyoto Monks that OM you...
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Tensegrity Revisited

The term “tensegrity” was coined by futurist Buckminster Fuller to describe a principal of design.  This principal states that in order for a structure to maintain its integrity, it must balance the forces placed upon it, inside and out.  His famous geodesic dome is a human-made example of tensegrity. Tensional integrity describes structures that are kept stable by  the...
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