by Sondra Barrett | Mar 3, 2022 | Blog, Cultivating Well-being, Featured
This past week I have been looking deeply into “what is love.” My deep dive was first triggered by a once loving relationship that had seemed to let go of the love part. The other initiation into love was the Russian attack on Ukraine. On this...
by Sondra Barrett | Aug 23, 2020 | 4 Elements, Blog, Cell Wisdom, Cultivating Well-being, Featured
We all need to take time every day to nurture and take care of ourselves, especially now. Self care is not being selfish, it’s being wise and proactive. These are stressful times: Covid pandemic, fires out of control, economy in a downfall. More than...
by Sondra Barrett | Apr 1, 2020 | Awe, Blog, Cultivating Well-being, Featured, Secrets of Your Cells
Befriend the Secrets of Your Cells, they are always with you We all know how important meditating is to our mindbody health, especially now. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our...
by Sondra Barrett | Jun 6, 2018 | Blog, Cell Wisdom, Cultivating Well-being, Secrets of Your Cells
I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher. find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months...
by Sondra Barrett | Aug 26, 2015 | Blog, Cultivating Well-being, Featured, Spirituality
Life Illuminated! In wine’s life story, grape juice is transformed into spirited wine upon fermentation of the sugars to alcohol and bubbles. Transformation only occurs here with outside help – the microscopic yeasts. Well, there’s other outside...
by Sondra Barrett | Dec 10, 2013 | Blog, Cell Wisdom, Cultivating Well-being, Featured, Secrets of Your Cells
I recently had an amazing experience of LETTING GO of Anger, Resentment, and Angst. I wrote about it in my recent newsletter and wanted to expand it here. I’d been looking to move since September yet hadn’t found the right place. It was grueling and time consuming...