More Immune Tips

After I completed my doctorate in biochemistry I took a fellowship in immunology at the University of California and for many years taught PNI – psychoneuroimmunology – the meeting of mind and molecules. Think of your immune system as your healing system that engages all of you. And now I have a book out  Ultimate Immunity on managing your immune health from the perspective of your...
read more

Cell Intelligence

There have been times when I’ve thought about whether human cells are intelligent or not.  Sometimes I thought they’re being smart was simply a metaphor. I’ve studied them, written about them, have a book about discovering their intelligence, but what does that really mean? I recently revisited the work of one of the scientists I talk about in my book – Guenter...
read more

Gratitude

Can GRATITUDE change our mind, body and wellbeing?   Feeling grateful enables all of our cells and senses to resonate together, all aligned with the deeper heart and soul , to whatever we  call our spiritual source. Gratitude Exploration, Enjoy guided sensory experience WHAT ARE YOU GRATEFUL FOR ? After my kids and grandkids,  the ocean is something I feel grateful for and appreciate.The...
read more