Find Sanctuary in Your Body

Befriend the Secrets of Your Cells. We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack of will power, discipline, or...
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Gratitude

Can GRATITUDE change our mind, brain, and wellbeing?   Feeling grateful enables all of our cells and senses to align and resonate together,  with our deeper heart and soul , to whatever we  call our spiritual source. Gratitude Exploration, Enjoy guided sensory experience ON GRATITUDE:  The Greater Good WHAT ARE YOU GRATEFUL FOR ? After my kids and grandkids,  the ocean is something I...
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Awakening

Why call a program  Awakening to Your Cellular Intelligence? To Awaken:  to cease sleeping,  to become conscious or aware of something, to arouse from a sleep-like state, to stir up old memories, to make active So what does this mean? For us to awaken is to become aware of our cellular intelligence. Our incredible cellular intelligence is always awake, we may not be.  So what then  is...
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