Find Sanctuary in Your Body
Posted by sandy on Mar 25, 2018 in Blog, Cultivating Well-being, Featured, Gratitude, Secrets of Your Cells | 0 comments Befriend the Secrets of Your Cells We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack of will power, discipline, or...read more