Nurture Your Self, Your Cells

We all need time to nurture and take care of ourselves. It could mean a warm bath surrounded by candles and soft music. It could be talking to a close friend Getting a hug Petting your dog. Making a pot of soup Sitting in prayer or contemplation. Or Nurturing could mean taking care of some one else, making them cookies. Whatever it is to you  – This day elementally we are in an earth-water...
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Sound & our Cells

Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How about this piece of music -Does this tune you in?  Shewane – Soweto Gospel Choir. Find the sound, music, rhythm and tone to start your first step.. Is it the Gyoto Monks that OM you...
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It’s Elemental

Way back when our ancestors were trying to define creation and what was needed to make life happen, many cultures described life and creation in terms of the elements – air, water, fire and earth.  Of course, our physical world has actual elemental counterparts to the elements – wind, seas, sun and our own planet.  Over time these same elements were used to describe human...
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