Find Sanctuary in Your Body

Befriend the Secrets of Your Cells. We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack of will power, discipline, or...
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Sound & our Cells

Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How about this piece of music -Does this tune you in?  Shewane – Soweto Gospel Choir. Find the sound, music, rhythm and tone to start your first step.. Is it the Gyoto Monks that OM you...
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NEW MOON – ARIES

NEW MOON –  the time of each month when the moon is the darkest, meaning that the sun and moon are in the same place in the heavens, in astro terms that would be conjunction. This sun-moon relationship is a natural rhythm of our universe illuminating our nights and affecting the tides – from new moon to full moon. A perfect time to begin new projects, ideas, for growth as the...
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