Gratitude

Can GRATITUDE change our mind, body and wellbeing?   Feeling grateful enables all of our cells and senses to resonate together, all aligned with the deeper heart and soul , to whatever we  call our spiritual source. Gratitude Exploration, Enjoy guided sensory experience ON GRATITUDE:  The Greater Good WHAT ARE YOU GRATEFUL FOR ? After my kids and grandkids,  the ocean is something I feel...
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Body Prayers & the Qi Walk

I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher.  find her, she’s a champ. 13th moon celebration marks a sacred cycle of transition in a woman’s life, 13 months after her last menstrual bleed.  Now physiologically in menopause.  Pausing from men as a primary focus.   A body prayer is...
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It’s Elemental

Way back when our ancestors were trying to define creation and what was needed to make life happen, many cultures described life and creation in terms of the elements – air, water, fire and earth.  Of course, our physical world has actual elemental counterparts to the elements – wind, seas, sun and our own planet.  Over time these same elements were used to describe human...
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