The Energy of Libra

Libra is the sign of balance. Its symbol or glyph is the setting sun, a visual reminder that Libra brings in the Equinox, the time when the light of night and day are equal. Libra, an air sign, symbolizes the energy of the mind, intellect and ideas. Ruled by Venus it is also focuses on beauty. Since astrologically the sun moves into Libra tomorrow and even if your sun sign is not Libra, we can...
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Move Me

Even in that still moment, seeming silence – our Atoms, Molecules and Cells are moving. Movement is proof of cellular intelligence, according to some scientists.  After all, how does a cell know where to move, how to move, how to change shape to get somewhere else? And the whole you, beyond your cells, must move to keep blood and lymph flowing, heart pumping, muscles working, lungs...
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5 Things Your Cells Know About Thriving Physically and Spiritually

  Create sanctuary In the beginning of life, molecules had to come together to create a place in which life could begin. Without molecules merging, there would be no life. Same, too, for us. Our cells come together, merge to create each of us. And we, as physically realized humans typically come together and create communities – families, friends, churches, temples. Each can be a...
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Sacred Geometry in Our Cells

In the beginning, they tell us, before there was life, there was vibration and energy and space, star dust whirling around in the winds and waters… and then one magical moment a container was built that would hold life… that container is a sanctuary for the sacred energy that carries each living cell through life. Look at the molecules for life. All living creatures thrive on 5 and 6...
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Find Sanctuary in Your Body

Befriend the Secrets of Your Cells. We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack of will power, discipline, or...
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Gratitude

Can GRATITUDE change our mind, brain, and wellbeing?   Feeling grateful enables all of our cells and senses to align and resonate together,  with our deeper heart and soul , to whatever we  call our spiritual source. Gratitude Exploration, Enjoy guided sensory experience ON GRATITUDE:  The Greater Good WHAT ARE YOU GRATEFUL FOR ? After my kids and grandkids,  the ocean is something I...
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