No more NOTS KNOTS

No more NOTS KNOTS

When we keep on repeating those “nots” – good enough, smart enough, etc.  these thoughts become woven into our body and cell wisdom. Our mind and brain latch onto that pattern and reinforces those thought patterns. It’s not only our brains and nervous...

MIGHTY MITOCHONDRIA

If you remember anything about high school biology, you might remember your mitochondria as the parts of your cells that make energy. Well they transform our food into molecules of energy called ATP.   The tissues that need the most energy have the most...