NEW MOON – ARIES

NEW MOON –  the time of each month when the moon is the darkest, meaning that the sun and moon are in the same place in the heavens, in astro terms that would be conjunction. This sun-moon relationship is a natural rhythm of our universe illuminating our nights and affecting the tides – from new moon to full moon. A perfect time to begin new projects, ideas, for growth as the...
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Find Sanctuary in Your Body

Befriend the Secrets of Your Cells We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress and improves our wellbeing, as does exercise and movement. Yet knowing that, what interferes or stops us from doing what we know is good for us? Is it a lack of will power, discipline, or...
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Nurture Your Self, Your Cells

We all need time to nurture and take care of ourselves. It could mean a warm bath surrounded by candles and soft music. It could be talking to a close friend Getting a hug Petting your dog. Making a pot of soup Sitting in prayer or contemplation. Or Nurturing could mean taking care of some one else, making them cookies. Whatever it is to you  – This day elementally we are in an earth-water...
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Sound & our Cells

Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How about this piece of music -Does this tune you in?  Shewane – Soweto Gospel Choir. Find the sound, music, rhythm and tone to start your first step.. Is it the Gyoto Monks that OM you...
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It’s Elemental

Way back when our ancestors were trying to define creation and what was needed to make life happen, many cultures described life and creation in terms of the elements – air, water, fire and earth.  Of course, our physical world has actual elemental counterparts to the elements – wind, seas, sun and our own planet.  Over time these same elements were used to describe human...
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